How many calories are in Rice Ramen?

100 g of Rice Ramen has 350 kcal. Serving, 1 portion, 40 g (40 g): about 140 kcal.

Is Rice Ramen high in protein?

Rice Ramen contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 portion, 40 g (40 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 10.7 g).

How many carbs are in Rice Ramen?

Rice Ramen has 62.5 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars.

How much fat is in Rice Ramen?

Rice Ramen contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Rice Ramen contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rice Ramen?

100 g contains 1,480 mg of sodium, 64% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rice Ramen

Packaged product Grains and Pasta LOTUS FOODS

Rice Ramen contains 350 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 140 kcal.

Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

350kcal per 100 g

12.5 gprotein

62.5 gcarbohydrates

3.8 gfat

140kcal in serving, 1 portion, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	3.8 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,480 mg	64%
Total carbohydrates L	62.5 g	23%
Dietary fiber L	5 g	18%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	12.5 g	25%
Vitamin D L	0 µg	0%
Calcium L	82 mg	6%
Iron L	2.5 mg	14%
Potassium L	508 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 75%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gabove the median for grains and pasta (median 10.7 g)
Fiber5 gin the top quarter of grains and pasta (median 3 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.6 g)
Fat3.8 gabove the median for grains and pasta (median 2.4 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
Sodium1,480 mgin the top quarter of grains and pasta (median 95 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	350 kcal	350 kcal
Protein	12.5 g	12.5 g
Carbohydrates	62.5 g	62.5 g
Fat	3.8 g	3.8 g
Fiber	5 g	5 g
Sugars	0 g	0 g
Sodium	1,475 mg	1,480 mg

Product details

Brand: LOTUS FOODS
Barcode: 0708953601038
Quantity: 2.8oz
Label serving: 1 portion (40 g)
Category: Noodles
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ramen: *brown rice flour, *millet, soup pack: red miso powder (cultured soybeans and rice, salt), tamari powder (soybeans, sea salt), salt, red onion powder, dried wakame seaweed, sugar, garlic powder, ginger powder, dried parsley, dried chili pepper,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Onion Sugar Garlic Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2665678. License: CC0 1.0 (U.S. public domain). Source record dated September 3, 2020. Imported November 6, 2026.
Open Food Facts, record 0708953601038. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "RICE RAMEN". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.