Rice Pilaf
Packaged product Grains and Pasta Rice A Roni
Rice Pilaf contains 339 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 192 kcal.
Roughly 87% of its calories come from carbohydrates, with 11% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Folate (B9) and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,360 mg | 59% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 2.9 mg | 18% |
| Folate (B9) L | 150 µg | 38% |
| Calcium L | 54 mg | 4% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 87%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for grains and pasta (median 8 g)
- Fiber1.8 gbelow the median for grains and pasta (median 3 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.2 g)
- Fat0.89 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium1,360 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 159 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 339 kcal |
| Protein | 5 g | 8.9 g |
| Carbohydrates | 42 g | 73.2 g |
| Fat | 7 g | 0.89 g |
| Fiber | 1 g | 1.8 g |
| Sugars | 0 g | 1.8 g |
| Sodium | 660 mg | 1,360 mg |
Product details
- Brand
- Rice A Roni
- Barcode
- 0015300430594
- Quantity
- 70 g
- Label serving
- 1 portion (56.699 g)
- Category
- Grains and Pasta
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, wheat flour, salt, monosodium glutamate, potassium salt, hydrolyzed soy protein, torula yeast, onion powder, natural flavor (contains dairy and soy), chicken broth, chicken fat, hydrolyzed corn protein, chicken, turmeric (color), spices, garlic powder, disodium guanylate, disodium inosinate, dried chives, iron (iii) phosphate, niacinamide, thiamine mononitrate, folic acid, riboflavin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| protein pasta ruffles pastabilities | 339 | 42.9 g | 42.9 g | 2.7 g |
| Soft Eating Licorice Licorice Lovers | 339 | 4.4 g | 76 g | 4 g |
| Spicy Kimchi Rice Ramen Lotus Foods | 339 | 8.9 g | 76.8 g | 1.8 g |
| Self Raising Flour Manildra | 339 | 10.4 g | 70.2 g | 0.8 g |
| Red Cherry Wheats Crownfield | 339 | 1.5 g | 69.4 g | 1.3 g |
| Couscous moyen bio Panzani | 339 | 10 g | 70 g | 1.4 g |
| Dried Noodles Dragonfly | 339 | 10.7 g | 71.4 g | 0.36 g |
| Penne Rigate Whole Wheat Pasta Delallo | 339 | 10.7 g | 69.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Pilaf?
100 g of Rice Pilaf has 339 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 192 kcal.
How much protein is in Rice Pilaf?
Rice Pilaf contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5.1 g in serving, 1 portion, 56.699 g (56.7 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Rice Pilaf?
Rice Pilaf has 73.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.
How much fat is in Rice Pilaf?
Rice Pilaf contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rice Pilaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (38% DV), iron (19% DV), Niacin (B3) (18% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Pilaf?
100 g contains 1,360 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470560. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2022. Imported November 6, 2026.
- Open Food Facts, record 0015300430594. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.