Rice Pilaf
Packaged product Grains and Pasta Ben's Original Bistro Express
Rice Pilaf contains 140 kcal per 100 g. A serving, 1 sachet, 250 g (250 g) provides about 350 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 416 mg | 18% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 3.6 g | 7% |
| Calcium L | 30 mg | 2% |
| Iron L | 0.4 mg | 2% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.8 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.8 gbelow the median for grains and pasta (median 2.2 g)
- Fat2 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.53 g)
- Sodium416 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original Bistro Express
- Barcode
- 0058496459161
- Label serving
- 1 sachet (250 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, Riz à grains longs étuvé, Orzo pâtes (blé), Huile de canola, Sel, Extrait de levure, Oignons déshydratés, Sucre, Gras de poulet déshydraté, Chlorure de potassium, Amidon de maïs modifié, Bouillon de poulet déshydraté, Brocoli en poudre, Extrait de curcuma, Épice, Arômes naturels, Gomme de guar, Gomme de xanthane, Dioxyde de silicium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltYeastOnionSugar
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|---|---|---|---|---|
| Smart Price Long Grain Rice Asda | 140 | 2.8 g | 31 g | 0.5 g |
| Multigrain Rusk Delicious Delights | 140 | 2 g | 27 g | 2 g |
| ready-to-eat overnight oats brekki | 140 | 4.7 g | 16.7 g | 6 g |
| Spicy Vegetable Couscous Morrisons | 140 | 5.1 g | 26.8 g | 0.79 g |
| Strawberry Stuff'd Oat Bites Bobo’s | 140 | 2 g | 28 g | 4 g |
| Rockin grains Daves killer bread | 140 | 6 g | 26 g | 1.5 g |
| Super food 5 ancient grains Angelic Bakehouse | 140 | 7 g | 19 g | 5 g |
| Aromatic Rice Taste The Difference Sainsbury’s | 140 | 2.7 g | 27.1 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0058496459161. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.