Rice mix
Packaged product Grains and Pasta Spartan
Rice mix contains 343 kcal per 100 g. A serving, 2.5 onz, 70 g (70 g) provides about 240 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 4.3 g | |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Calcium L | 29 mg | 2% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for grains and pasta (median 6.7 g)
- Fiber2.9 gabove the median for grains and pasta (median 2.2 g)
- Sugars4.3 gin the top quarter of grains and pasta (median 1.8 g)
- Fat1.4 gbelow the median for grains and pasta (median 2.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.32 g)
- Sodium2,000 mgin the top quarter of grains and pasta (median 440 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 4.3 g | 4.3 g |
| Sodium | 2,000 mg | 2,000 mg |
Product details
- Brand
- Spartan
- Barcode
- 0011213086163
- Label serving
- 2.5 ONZ (70 g)
- Category
- Rice dishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched rice (rice, iron [ferric orthophosphate], niacin, thiamine mononitrate, folic acid), enriched vermicelli (wheat, flour, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin folic acid), salt, sugar, corn syrup solids, monosodium glutamate, hydrolyzed soy protein, maltodextrin (from corn), onion*, garlic*, chicken fat, celery*, leeks*, molasses*, (refinery syrup, molasses), oleoresin turmeric (color), parsley*, disodium inosinate and disodium guanylate, caramel (color), natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meijer, rice & vermicelli mix with chicken broth & spices, chicken Meijer | 343 | 10 g | 71.4 g | 2.1 g |
| Rice mix Spartan | 343 | 10 g | 71.4 g | 1.4 g |
| Food club, rice medley, broccoli au gratin Food Club | 343 | 8.6 g | 72.9 g | 11.4 g |
| Beef flavored rice & vermicelli mix with beef broth & herbs rice medley Food Club | 343 | 10 g | 72.9 g | 1.4 g |
| Chicken flavored rice & vermicelli mix with chicken broth & herbs rice medley Food Club | 343 | 10 g | 72.9 g | 1.4 g |
| Hy-top, rice mix, chicken Hy-Top | 343 | 10 g | 71.4 g | 2.1 g |
| Hy-top, rice mix Hy-Top | 343 | 10 g | 71.4 g | 1.4 g |
| Organic brown rice & quinoa Wild Oats | 343 | 7.1 g | 70 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice mix?
100 g of Rice mix has 343 kcal. Serving, 2.5 onz, 70 g (70 g): about 240 kcal.
How much protein is in Rice mix?
Rice mix contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 2.5 onz, 70 g (70 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 6.7 g).
How many carbs are in Rice mix?
Rice mix has 71.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 4.3 g of sugars.
How much fat is in Rice mix?
Rice mix contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rice mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice mix?
100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1862323. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011213086163. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.