Rice Mix
Packaged product Grains and Pasta Best Choice
Rice Mix contains 339 kcal per 100 g. A serving, 0.333 cup dry rice/pasta mix & 1 tbsp. seasoning | about, 5 (56 g) provides about 190 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 34% of the Daily Value for Niacin (B3) and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,700 mg | 74% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 53.7 µg | 6% |
| Vitamin C L | 2.1 mg | 2% |
| Thiamin (B1) L | 1 mg | 83% |
| Niacin (B3) L | 5.4 mg | 34% |
| Calcium L | 36 mg | 3% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber1.8 gbelow the median for grains and pasta (median 2.2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.8 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.32 g)
- Sodium1,700 mgin the top quarter of grains and pasta (median 440 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 179 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 339 kcal | 339 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 73.2 g | 73.2 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,696 mg | 1,700 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038637387
- Label serving
- 0.333 CUP DRY RICE/PASTA MIX & 1 TBSP. SEASONING) | ABOUT (56 g)
- Category
- Rice dishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched long grain rice (rice, iron [ferric phosphate], niacin [niacinamide], thiamin [thiamine mononitrate] and folic acid), enriched vermicelli (durum wheat semolina, durum wheat flour, niacin [niacinamide], iron [ferrous sulfate], thiamin [thiamin mononitrate], riboflavin, folic acid), spanish seasoning (dehydrated onion, salt, monosodium glutamate, dehydrated green bell pepper, hydrolyzed soy protein, dehydrated garlic, paprika, partially hydrogenated soybean oil, natural flavors, corn maltodextrin, spices, less than 2% silicon dioxides as a processing aid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionSaltGarlicWheat flour
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Mix?
100 g of Rice Mix has 339 kcal. Serving, 0.333 cup dry rice/pasta mix & 1 tbsp. seasoning | about, 5 (56 g): about 190 kcal.
Is Rice Mix high in protein?
Rice Mix contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 0.333 cup dry rice/pasta mix & 1 tbsp. seasoning | about, 5 (56 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.7 g).
How many carbs are in Rice Mix?
Rice Mix has 73.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars.
How much fat is in Rice Mix?
Rice Mix contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rice Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (34% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Mix?
100 g contains 1,700 mg of sodium, 74% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1900461. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2019. Imported November 6, 2026.
- Open Food Facts, record 0070038637387. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.