Rice Krispies
Packaged product Sweets and Desserts Kellogg's
Rice Krispies contains 415 kcal per 100 g. A serving, 1 bar, 20 g (20 g) provides about 83 kcal.
Roughly 71% of its calories come from carbohydrates, with 24% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 62% of the Daily Value for calcium and 25% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 8.5 g | 43% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 29 g | |
| Added sugars L | 9.5 g | 19% |
| Protein L | 5.1 g | 10% |
| Vitamin D L | 5 µg | 25% |
| Choline L | 0 mg | 0% |
| Calcium L | 800 mg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 71%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber3 gabove the median for sweets and desserts (median 2 g)
- Sugars29 gabove the median for sweets and desserts (median 21.2 g)
- Fat11 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat8.5 gabove the median for sweets and desserts (median 5.5 g)
- Sodium216 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 5059321007538
- Quantity
- 4 x 20 g
- Label serving
- 1 bar (20 g)
- Category
- ceres
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(EN) TOASTED RICE CEREAL AND MILK BAR. INGREDIENTS: Kellogg's toasted rice cereal (28%) (rice, sugar, salt, barley malt extract, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12), sweetened condensed skimmed milk (13%) (skimmed milk, sugar), vegetable oils (palm, coconut) in varying proportions, glucose syrup, starch, invert sugar syrup, sugar, skimmed milk powder (4%), fructose, whey powder (milk) humectants (glycerol, sorbitol), oligofructose, calcium carbonate, emulsifiers (soy lecithins), vanilla extract, acidity regulators (sodium phosphates), antioxidants (ascorbyl palmitate, alpha tocopherol), vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltMilkGlucose syrupRicePalm oilCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naturally flavored honey nut oats Simple Truth Organic | 390 | 9.8 g | 80.5 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Krispies?
100 g of Rice Krispies has 415 kcal. Serving, 1 bar, 20 g (20 g): about 83 kcal.
How much protein is in Rice Krispies?
Rice Krispies contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 bar, 20 g (20 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Rice Krispies?
Rice Krispies has 73 g of total carbohydrates per 100 g, including 3 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Krispies?
Rice Krispies contains 11 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).
What vitamins and minerals does Rice Krispies contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (62% DV) and Vitamin D (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Krispies?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059321007538. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.