Rice
Packaged product Grains and Pasta Harris Teeter Organics
Rice contains 386 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 220 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 1,932 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 1,088 mg | 47% |
| Total carbohydrates L | 71.9 g | 26% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.5 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 52.5 µg | 6% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 70 mg | 5% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 76%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for grains and pasta (median 7 g)
- Fiber1.8 gbelow the median for grains and pasta (median 2 g)
- Sugars3.5 gin the top quarter of grains and pasta (median 0.3 g)
- Fat7 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat4.4 gin the top quarter of grains and pasta (median 0.16 g)
- Sodium1,088 mgin the top quarter of grains and pasta (median 1.2 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter Organics
- Barcode
- 0007203672166
- Label serving
- 2 ONZ (57 g)
- Category
- Rices
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic white parboiled rice, organic maltodextrin, organic garlic powder, salt, organic onion powder, organic sugar, organic spices*, yeast extract, contains 2% or less of: organic olive oil, organic rosemary*, potassium chloride, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant White Rice Gulf Pacific | 386 | 6.8 g | 81.8 g | 0 g |
| Instant Brown Rice Brookshire's | 386 | 9.1 g | 79.6 g | 3.4 g |
| Boil - In - Bag Brown Rice Brookshire's | 386 | 9.1 g | 79.6 g | 3.4 g |
| White Rice Boil in Bag Enriched precooked long grain Great Value | 386 | 6.8 g | 81.8 g | 0 g |
| Enriched long grain instant white rice That's Smart! | 386 | 6.8 g | 81.8 g | 0 g |
| Riso thaibonnet integrale Probios | 387 | 7 g | 88 g | 0.6 g |
| Gange Sapore di Sole | 387 | 7 g | 88 g | 0.6 g |
| Unsalted Rice Cakes SuperValu | 387 | 8.8 g | 79 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice?
100 g of Rice has 386 kcal. Serving, 2 onz, 57 g (57 g): about 220 kcal.
How much protein is in Rice?
Rice contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 2 onz, 57 g (57 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7 g).
How many carbs are in Rice?
Rice has 71.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice?
Rice contains 7 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Rice?
100 g contains 1,088 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007203672166. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.