How many calories are in Rice Crackers?

100 g of Rice Crackers has 418 kcal.

How much protein is in Rice Crackers?

Rice Crackers contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).

How many carbs are in Rice Crackers?

Rice Crackers has 80 g of total carbohydrates per 100 g, including 3.2 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rice Crackers?

Rice Crackers contains 6.3 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Rice Crackers?

100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rice Crackers

Packaged product Bread and Baked Goods Woolworths South Africa

Rice Crackers contains 418 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 14% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

418kcal per 100 g

7.8 gprotein

80 gcarbohydrates

6.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	418 kcal
Total fat L	6.3 g	8%
Saturated fat L	3 g	15%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	397 mg	17%
Total carbohydrates L	80 g	29%
Dietary fiber L	3.2 g	11%
Total sugars L	2.7 g
Protein L	7.8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 78%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.8 gbelow the median for bread and baked goods (median 10 g)
Fiber3.2 gbelow the median for bread and baked goods (median 3.5 g)
Sugars2.7 gbelow the median for bread and baked goods (median 3.1 g)
Fat6.3 gin the lowest quarter of bread and baked goods (median 16.7 g)
Saturated fat3 gabove the median for bread and baked goods (median 2.9 g)
Sodium397 mgin the lowest quarter of bread and baked goods (median 720 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.2 g
Polyunsaturated fat L	0.8 g

Product details

Brand: Woolworths South Africa
Barcode: 6009214775920
Quantity: 100g
Category: Crackers (Appetizers)
Nutri-Score: C as computed by Open Food Facts

Ingredients

Rice (82%) Vegetable al (Palm fruit Antioxidant: Vitamin E) Sugar Broccoli • powder (2,0 %). Kale powder (2,0 %) · Garlic powder (1,3 %) Sea salt Maltodextrin Dextrose Yeast extract - Onion powder Black pepper. Soya tocopherol Parsley Black pepper extract - Citric acid Paprika extrac ALLERGENS Soya. P ✔VEGETARIAN TYPICAL NUTRITIONAL INFORMATION Average values Energy Protein Per 1751 k 7,8 Carbohydrate 809 of which total sugar 2,7 6,3 Total fat 3,0 of which: Saturated fat Trans fat 0,00 Monounsaturated fat 2,2 g Polyunsaturated fat 0,8 0 mg Cholesterol STORAG STORE DRY P OPEN IN AN CONT www.wo Specially Woolwor 93 Longm Cape Tow Consume 0860 022 PRODUC WRAP PLASTIC NOT RECYCLED 6 009214

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6009214775920. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.