Rice Crackers
Packaged product Bread and Baked Goods Compliments
Rice Crackers contains 400 kcal per 100 g. A serving, 14 crackers, 30 g (30 g) provides about 120 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 454 kcal per 100 g across 3,629 products.
100 g provides 41% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.67 g | 3% |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.18 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0.13 µg | 0% |
| Vitamin C L | 0.003 mg | 0% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.85 mg | 6% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.064 mg | 1% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 8.7 µg | 2% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 32 mg | 8% |
| Phosphorus L | 126 mg | 10% |
| Potassium L | 33.3 mg | 0.7% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.95 mg | 41% |
| Selenium L | 0.26 µg | 0.5% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Sugars0.18 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat5 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat0.67 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium267 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water11.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 73.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.065 µg |
|---|
Other components (2)
| Water L | 11.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Compliments
- Barcode
- 0055742549287
- Label serving
- 14 crackers (30 g)
- Category
- Crackers (Appetizers)
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, Cheese flavour (modified milk ingredients, corn maltodextrin, salt, microbial enzyme, sodium phosphate, silicon dioxide, paprika, beta-carotene), High oleic sunflower oil, Sea salt, Yeast extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilSaltYeastMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thins Rosemary & Sea Salt Flatbreads SAVOUR BAKES | 400 | 13.9 g | 67.9 g | 6.9 g |
| Lightly Salted Grain-Free Crackers Crunchmaster | 400 | 3.3 g | 90 g | 6.7 g |
| Salted crackers Compliments | 400 | 10 g | 75 g | 10 g |
| Original Crackers Beechers | 400 | 10 g | 63.3 g | 11.7 g |
| Savory thin mini rice crackers Multiseed with Tamari Soy Sauce Trader Joe's | 400 | 10 g | 83.3 g | 3.3 g |
| Crackers entertainer's selection H-E-B | 400 | 13.3 g | 66.7 g | 13.3 g |
| Gluten Free Potato Crackerthins Valley Produce Company | 400 | 6.7 g | 93.3 g | 0 g |
| Smokey BBQ Flavour Organic Toasted Rice Crackers Lanna Valley | 400 | 6.7 g | 83.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Crackers?
100 g of Rice Crackers has 400 kcal. Serving, 14 crackers, 30 g (30 g): about 120 kcal.
How much protein is in Rice Crackers?
Rice Crackers contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 14 crackers, 30 g (30 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Rice Crackers?
Rice Crackers has 83.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Crackers?
Rice Crackers contains 5 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Rice Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (41% DV), copper (21% DV), zinc (13% DV), Thiamin (B1) (12% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Crackers?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742549287. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.