Rice Chex
Packaged product Grains and Pasta Rice Chex
Rice Chex contains 170 kcal per 100 g. A serving, 40 g (40 g) provides about 68 kcal.
Roughly 75% of its calories come from carbohydrates, with 20% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 60% of the Daily Value for iron, 50% of the Daily Value for Vitamin B12 and 27% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 8 g | |
| Protein L | 2 g | 4% |
| Vitamin A L | 150 µg | 17% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 2 µg | 10% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 2 mg | 13% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 80 µg | 20% |
| Vitamin B12 L | 1.2 µg | 50% |
| Calcium L | 130 mg | 10% |
| Iron L | 10.8 mg | 60% |
| Magnesium L | 16 mg | 4% |
| Phosphorus L | 40 mg | 3% |
| Zinc L | 3 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 75%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2 gbelow the median for grains and pasta (median 3 g)
- Sugars8 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium250 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Product details
- Brand
- Rice Chex
- Barcode
- 2000000138525
- Quantity
- 0.75 cups
- Label serving
- 40 g
- Category
- cereal-covered-in-cinnamon
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Rice, Sugar, Canola and/or sunflower oil, salt, Cinnamon, molasses, Natural Flavor, Vitamin E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarSunflower oilSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Chex Rice Chex | 170 | 2 g | 33 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Chex?
100 g of Rice Chex has 170 kcal. Serving, 40 g (40 g): about 68 kcal.
How much protein is in Rice Chex?
Rice Chex contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.8 g in serving, 40 g (40 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Rice Chex?
Rice Chex has 33 g of total carbohydrates per 100 g, including 2 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Chex?
Rice Chex contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rice Chex contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (60% DV), Vitamin B12 (50% DV), zinc (27% DV), Vitamin B6 (24% DV) and Thiamin (B1) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Chex?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000138525. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.