Rice Cereal
Packaged product Breakfast Cereals Post
Rice Cereal contains 389 kcal per 100 g. A serving, 3/4 cup, 29 g (29 g) provides about 113 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 554% of the Daily Value for Vitamin B12, 145% of the Daily Value for Riboflavin (B2) and 139% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 611 mg | 27% |
| Total carbohydrates L | 86.1 g | 31% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 1,250 µg | 139% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 6 µg | 30% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.9 mg | 145% |
| Niacin (B3) L | 16.7 mg | 104% |
| Vitamin B6 L | 1.4 mg | 82% |
| Folate (B9) L | 556 µg | 139% |
| Vitamin B12 L | 13.3 µg | 554% |
| Calcium L | 0 mg | 0% |
| Iron L | 7.5 mg | 42% |
| Phosphorus L | 56 mg | 4% |
| Potassium L | 167 mg | 4% |
| Zinc L | 6.3 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 85%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber2.8 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars33.3 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat4.2 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium611 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 333 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 389 kcal |
| Protein | 3.5 g | 5.6 g |
| Carbohydrates | 86.2 g | 86.1 g |
| Fat | 3.5 g | 4.2 g |
| Fiber | 0 g | 2.8 g |
| Sugars | 34.5 g | 33.3 g |
| Sodium | 596 mg | 611 mg |
Product details
- Brand
- Post
- Barcode
- 0884912298010
- Quantity
- 36 oz
- Label serving
- 3/4 cup (29 g)
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, sugar, hydrogenated vegetable oil (coconut and palm kernel oils), cocoa (processed with alkali), salt, caramel color, natural and artificial flavor. vitamins and minerals: niacinamide, reduced iron, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarSaltCoconut oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice krispies Kellogg's | 389 | 7 g | 86 g | 1.2 g |
| Organic muesli raspberry blackberry natural cereal Seitenbacher | 389 | 17.8 g | 64.4 g | 8.9 g |
| Count Chocula Jim Henson's | 389 | 5.6 g | 86.1 g | 4.2 g |
| Schokomuesli (mymuesli Mymuesli | 389 | 5 g | 75 g | 7 g |
| Muesli Bar Value Pack Uncle Tobys | 389 | 7 g | 59.7 g | 11.5 g |
| Cocoa Pebbles Post | 389 | 5.6 g | 86.1 g | 4.2 g |
| PROTEIN Granola Chocolate Brownie Wholey | 389 | 20 g | 49 g | 17 g |
| I M Healthy, Original Granola The Soy Nut Butter Co | 389 | 16.7 g | 44.4 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Cereal?
100 g of Rice Cereal has 389 kcal. Serving, 3/4 cup, 29 g (29 g): about 113 kcal.
How much protein is in Rice Cereal?
Rice Cereal contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 1.6 g in serving, 3/4 cup, 29 g (29 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Rice Cereal?
Rice Cereal has 86.1 g of total carbohydrates per 100 g, including 2.8 g of fiber and 33.3 g of sugars.
How much fat is in Rice Cereal?
Rice Cereal contains 4.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rice Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (554% DV), Riboflavin (B2) (145% DV), Folate (B9) (139% DV), Vitamin A (139% DV) and Niacin (B3) (104% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Cereal?
100 g contains 611 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626150. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0884912298010. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.