Restaurant Monterey Jack Caramelized Onion
Packaged product Vegetables Kraft
Restaurant Monterey Jack Caramelized Onion contains 382 kcal per 100 g. A serving, 1 serving, 68 g (68 g) provides about 260 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 16% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 14.7 mg | 5% |
| Sodium L | 735 mg | 32% |
| Total carbohydrates L | 66.2 g | 24% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 8.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.7 g | 29% |
| Calcium L | 162 mg | 12% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 412 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gin the top quarter of vegetables (median 2.5 g)
- Fiber2.9 gabove the median for vegetables (median 2 g)
- Sugars8.8 gin the top quarter of vegetables (median 2.1 g)
- Fat5.1 gbelow the median for vegetables (median 5.4 g)
- Saturated fat2.2 gabove the median for vegetables (median 1.1 g)
- Sodium735 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kraft
- Barcode
- 0021000086627
- Label serving
- 1 serving (68 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Restaurant Monterey Jack Caramelized Onion?
100 g of Restaurant Monterey Jack Caramelized Onion has 382 kcal. Serving, 1 serving, 68 g (68 g): about 260 kcal.
Is Restaurant Monterey Jack Caramelized Onion high in protein?
Restaurant Monterey Jack Caramelized Onion contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 10 g in serving, 1 serving, 68 g (68 g). About 16% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Restaurant Monterey Jack Caramelized Onion?
Restaurant Monterey Jack Caramelized Onion has 66.2 g of total carbohydrates per 100 g, including 2.9 g of fiber and 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Restaurant Monterey Jack Caramelized Onion?
Restaurant Monterey Jack Caramelized Onion contains 5.1 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Restaurant Monterey Jack Caramelized Onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Restaurant Monterey Jack Caramelized Onion?
100 g contains 735 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000086627. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.