Calories in Restaurant, Chinese, vegetable chow mein, without meat or noodles
Generic food Meals and Dishes
Restaurant, Chinese, vegetable chow mein, without meat or noodles contains 43 kcal per 100 g. A typical serving of 1 cup (195 g) provides about 84 kcal.
Roughly 53% of its calories come from carbohydrates, with 35% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in restaurant foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 16% of the Daily Value for Vitamin K and 10% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat M | 1.7 g | 2% |
| Saturated fat C | 0.29 g | 1% |
| Trans fat C | 0.005 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 344 mg | 15% |
| Total carbohydrates C | 5.7 g | 2% |
| Dietary fiber M | 1.2 g | 4% |
| Total sugars M | 2.6 g | |
| Protein M | 1.3 g | 3% |
| Vitamin A ? | 13 µg | 1% |
| Vitamin C M | 7.2 mg | 8% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E M | 0.5 mg | 3% |
| Vitamin K C | 18.9 µg | 16% |
| Thiamin (B1) M | 0.02 mg | 2% |
| Riboflavin (B2) M | 0.098 mg | 8% |
| Niacin (B3) M | 0.51 mg | 3% |
| Pantothenic acid (B5) M | 0.23 mg | 5% |
| Vitamin B6 M | 0.086 mg | 5% |
| Folate (B9) C | 40 µg | 10% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline ? | 15.8 mg | 3% |
| Calcium M | 25 mg | 2% |
| Iron M | 0.42 mg | 2% |
| Magnesium M | 9 mg | 2% |
| Phosphorus M | 30 mg | 2% |
| Potassium M | 136 mg | 3% |
| Zinc M | 0.19 mg | 2% |
| Copper M | 0.032 mg | 4% |
| Manganese M | 0.11 mg | 5% |
| Selenium M | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 53%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of restaurant foods (median 8.6 g)
- Fiber1.2 gbelow the median for restaurant foods (median 1.5 g)
- Sugars2.6 gabove the median for restaurant foods (median 1.9 g)
- Fat1.7 gin the lowest quarter of restaurant foods (median 10.8 g)
- Saturated fat0.29 gin the lowest quarter of restaurant foods (median 2.6 g)
- Sodium344 mgin the lowest quarter of restaurant foods (median 430 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water90.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.41 g |
|---|---|
| Polyunsaturated fat C | 0.92 g |
Sugars and starch (7)
| Starch M | 1.3 g |
|---|---|
| Sucrose M | 1.2 g |
| Glucose M | 0.7 g |
| Fructose M | 0.7 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.13 g |
| Linoleic acid (omega-6, 18:2) ? | 0.79 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.002 g |
| SFA 16:0 M | 0.19 g |
| SFA 18:0 M | 0.082 g |
| SFA 20:0 M | 0.007 g |
| MUFA 18:1 ? | 0.4 g |
| PUFA 18:3 ? | 0.13 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.006 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.003 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.004 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.001 g |
| SFA 17:0 M | 0.002 g |
| SFA 24:0 M | 0.004 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.001 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.004 g |
| PUFA 18:2 CLAs M | 0.001 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.003 g |
| MUFA 18:1 c M | 0.4 g |
| PUFA 18:2 n-6 c,c M | 0.78 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.004 g |
| MUFA 17:1 M | 0.001 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.001 g |
| Fatty acids, total trans-polyenoic C | 0.004 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene M | 148 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 178 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 28 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.86 mg |
| Tocopherol, delta M | 0.29 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Water M | 90.1 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.2 g |
| Theobromine Z | 0 mg |
| Energy C | 182 kJ |
| Vitamin A, IU ? | 270 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 40 µg |
| Betaine M | 1.3 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Restaurant
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | 219 | 12.6 g | 17.9 g | 10.8 g |
| Restaurant, Latino, chicken and rice, entree, prepared | 174 | 12 g | 20 g | 5.1 g |
| Restaurant, Latino, empanadas, beef, prepared | 335 | 11.3 g | 31.2 g | 18.4 g |
| Restaurant, Latino, pupusas con queso (pupusas, cheese) | 256 | 11.7 g | 22.4 g | 13.3 g |
| Restaurant, Latino, pupusas del cerdo (pupusas, pork) | 232 | 11.5 g | 23 g | 10.4 g |
| Restaurant, Latino, tamale, corn | 186 | 3.5 g | 26.7 g | 7.2 g |
| Restaurant, Mexican, spanish rice | 185 | 3.3 g | 31.2 g | 5.3 g |
| Restaurant, Mexican, refried beans | 156 | 6.9 g | 16.8 g | 6.8 g |
| Restaurant, Chinese, egg rolls, assorted | 250 | 8.3 g | 27.3 g | 11.9 g |
| Restaurant, Chinese, fried rice, without meat Cooked | 174 | 4.1 g | 32.8 g | 3 g |
| Restaurant, Chinese, lemon chicken | 252 | 11.9 g | 20.6 g | 13.6 g |
| Restaurant, Chinese, general tso's chicken | 295 | 12.9 g | 24 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chow mein or chop suey, meatless, no noodles | 43 | 1.3 g | 5.7 g | 1.7 g |
| Pepper, for use on a sandwich | 27 | 0.81 g | 5.7 g | 0.12 g |
| Tomatoes, for use on a sandwich | 20 | 0.82 g | 4 g | 0.31 g |
| McDONALD'S, Side Salad | 20 | 1 g | 4.3 g | 0.19 g |
| Mushrooms, for use on a sandwich | 31 | 2.9 g | 4.1 g | 0.35 g |
| Lettuce, for use on a sandwich | 20 | 0.92 g | 3.7 g | 0.1 g |
| Cucumber, for use on a sandwich | 16 | 0.62 g | 3 g | 0.18 g |
| Congee, with vegetables | 38 | 1.1 g | 7.9 g | 0.12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168084. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.