Reese's Puffs
Packaged product Grains and Pasta General Mills
Reese's Puffs contains 410 kcal per 100 g. A serving, 1 cup, 39 g (39 g) provides about 160 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 51% of the Daily Value for Vitamin B6 and 51% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 76.9 g | 28% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 30.8 g | |
| Added sugars L | 30.8 g | 62% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 231 µg | 26% |
| Vitamin C L | 23.1 mg | 26% |
| Vitamin D L | 10 µg | 50% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.33 mg | 26% |
| Niacin (B3) L | 4.1 mg | 26% |
| Vitamin B6 L | 0.87 mg | 51% |
| Folate (B9) L | 205 µg | 51% |
| Vitamin B12 L | 1.2 µg | 51% |
| Calcium L | 333 mg | 26% |
| Iron L | 9.2 mg | 51% |
| Potassium L | 231 mg | 5% |
| Zinc L | 5.6 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for grains and pasta (median 9.3 g)
- Fiber5.1 gbelow the median for grains and pasta (median 7 g)
- Sugars30.8 gin the top quarter of grains and pasta (median 14.3 g)
- Fat11.5 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 0.5 g)
- Sodium564 mgin the top quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.1 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Other components (1)
| Folic acid L | 115 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 410 kcal | 410 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 76.9 g | 76.9 g |
| Fat | 11.5 g | 11.5 g |
| Fiber | 5.1 g | 5.1 g |
| Sugars | 30.8 g | 30.8 g |
| Sodium | 564 mg | 564 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000121256
- Quantity
- 822 g
- Label serving
- 1 cup (39 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain corn, sugar, reese's peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn meal, corn syrup, canola oil, salt, hershey's cocoa, caramel color, trisodium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: tricalcium phosphate, calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSaltPeanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerelac Nestlé | 410 | 9 g | 82 g | 4.5 g |
| Annie's Gluten Free Oatmeal Cookie Granola Bar Annie's | 410 | 5 g | 72 g | 11 g |
| Vitamill VitaMill | 410 | 13 g | 63 g | 10 g |
| Mickey Sensational 6 mymuesli | 410 | 9.9 g | 59.1 g | 13 g |
| Crostini a l'huile d'olive Danieli | 410 | 12.6 g | 71.5 g | 6.5 g |
| Sfoglie leggere Crich | 410 | 11 g | 76 g | 6.3 g |
| Marge Granola, Hazelnut Cacao Nib Granola Marge Granola Llc | 410 | 9.7 g | 48.4 g | 22.6 g |
| Cinnamon Toast Crunch Cereal General Mills | 410 | 5.1 g | 79.5 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reese's Puffs?
100 g of Reese's Puffs has 410 kcal. Serving, 1 cup, 39 g (39 g): about 160 kcal.
How much protein is in Reese's Puffs?
Reese's Puffs contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 cup, 39 g (39 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Reese's Puffs?
Reese's Puffs has 76.9 g of total carbohydrates per 100 g, including 5.1 g of fiber and 30.8 g of sugars.
How much fat is in Reese's Puffs?
Reese's Puffs contains 11.5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Reese's Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamin B6 (51% DV), iron (51% DV), zinc (51% DV) and Folate (B9) (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reese's Puffs?
100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777513. License: CC0 1.0 (U.S. public domain). Source record dated August 26, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000121256. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.