Reese's Puffs Cereal
Packaged product Grains and Pasta Reese's
Reese's Puffs Cereal contains 123 kcal per 100 g. A serving, 3/4 cup, 29 g, 29 g (29 g) provides about 36 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 378 kcal per 100 g across 4,481 products.
100 g provides 62% of the Daily Value for Vitamin B12, 57% of the Daily Value for Vitamin A and 20% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 11.1 g | |
| Added sugars L | 7.4 g | 15% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 517 µg | 57% |
| Vitamin C L | 3.7 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 49 µg | 12% |
| Vitamin B12 L | 1.5 µg | 62% |
| Calcium L | 173 mg | 13% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 93 mg | 7% |
| Potassium L | 179 mg | 4% |
| Zinc L | 1.9 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber1.2 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars11.1 gbelow the median for grains and pasta (median 14.3 g)
- Fat2.8 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0.62 gabove the median for grains and pasta (median 0.5 g)
- Sodium167 mgbelow the median for grains and pasta (median 219 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.62 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 74 IU |
|---|
Other components (2)
| Vitamin A, IU L | 463 IU |
|---|---|
| Folic acid L | 28 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 123 kcal |
| Protein | 6.9 g | 4.3 g |
| Carbohydrates | 75.9 g | 22.2 g |
| Fat | 10.3 g | 2.8 g |
| Fiber | 3.4 g | 1.2 g |
| Sugars | 31 g | 11.1 g |
| Sodium | 552 mg | 167 mg |
Product details
- Brand
- Reese's
- Barcode
- 0016000498655
- Label serving
- 3/4 cup (29 g) (29 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain corn, sugar, reese's peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn meal, corn syrup, canola oil, salt, hershey's cocoa, caramel color, trisodium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: tricalcium phosphate, calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSaltPeanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Oats - Banoffee Harvest Morn | 124 | 6 g | 19.8 g | 1.7 g |
| Avena Aires del Campo Aires del Campo | 124 | 4.7 g | 19.5 g | 2.2 g |
| Mama tere, pea flour Mama Tere | 122 | 18.6 g | 41.6 g | 0 g |
| Flour Fabi-Saa | 122 | 18.6 g | 41.6 g | 0 g |
| Tricolour Quinoa The Foodie Market | 126 | 4.4 g | 19.6 g | 2.4 g |
| Froot Loops Kelloggs | 120 | 2 g | 26 g | 0.5 g |
| Geschabte Spätzle Landfreunde | 127 | 5 g | 23 g | 1.6 g |
| Bircher muesli Chia Pod | 127 | 3.2 g | 13.6 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reese's Puffs Cereal?
100 g of Reese's Puffs Cereal has 123 kcal. Serving, 3/4 cup, 29 g, 29 g (29 g): about 36 kcal.
How much protein is in Reese's Puffs Cereal?
Reese's Puffs Cereal contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 1.3 g in serving, 3/4 cup, 29 g, 29 g (29 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Reese's Puffs Cereal?
Reese's Puffs Cereal has 22.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 11.1 g of sugars.
How much fat is in Reese's Puffs Cereal?
Reese's Puffs Cereal contains 2.8 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
What vitamins and minerals does Reese's Puffs Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (62% DV), Vitamin A (57% DV), Riboflavin (B2) (20% DV), zinc (17% DV) and Vitamin B6 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reese's Puffs Cereal?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2517343. License: CC0 1.0 (U.S. public domain). Source record dated July 8, 2021. Imported November 6, 2026.
- Open Food Facts, record 0016000498655. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.