Reduced Sugar Cup Cereal
Packaged product Breakfast Cereals Cocoa Puffs
Reduced Sugar Cup Cereal contains 393 kcal per 100 g. A serving, 1 serving 2 oz , 56 g (56 g) provides about 220 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 56% of the Daily Value for Folate (B9) and 56% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 83.9 g | 31% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 21.4 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 250 µg | 28% |
| Vitamin C L | 25 mg | 28% |
| Vitamin D L | 11 µg | 55% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.36 mg | 27% |
| Niacin (B3) L | 4.5 mg | 28% |
| Vitamin B6 L | 0.89 mg | 53% |
| Folate (B9) L | 223 µg | 56% |
| Vitamin B12 L | 1.3 µg | 52% |
| Calcium L | 357 mg | 27% |
| Iron L | 10 mg | 56% |
| Potassium L | 357 mg | 8% |
| Zinc L | 6.1 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 83%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber7.1 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars21.4 gabove the median for breakfast cereals (median 18 g)
- Fat5.4 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium393 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Folic acid L | 125 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 83.9 g | 83.9 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 5.4 g | 7.1 g |
| Sugars | 26.8 g | 21.4 g |
| Sodium | 411 mg | 393 mg |
Product details
- Brand
- Cocoa Puffs
- Barcode
- 0016000148857
- Quantity
- 2 OZ (56g)
- Label serving
- 1 serving 2 OZ (56 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed With Alkali, Color (caramel color, annatto extract), Canola oil, Sunflower Oil, Salt, Baking Soda, Natural Flavor, Tricalcium Phosphate, Calcium Carbonate, Vitamin C, Iron, Zinc, Vitamin A, Vitamin B, Vitamin B6, Vitamin B1, Vitamin A, Vitamin B2, folic acid, Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceRapeseed (canola) oilSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt and Muesli Bar Diablo | 393 | 5.1 g | 70.6 g | 16.1 g |
| vanilla granola Red Plate Foods | 393 | 7.1 g | 57.1 g | 14.3 g |
| Golden Grahams Smores Remix General Mills | 393 | 3.6 g | 85.7 g | 3.6 g |
| Muesli Marks & Spencer | 393 | 10.2 g | 51.8 g | 14 g |
| Soft & Chewy Granola Gluten Wize | 393 | 7.1 g | 71.4 g | 10.7 g |
| Weizen-Poppies mit Honig Grell Naturkost | 393 | 5.9 g | 85 g | 2.5 g |
| Mango Chili Lime Granola Bites Bcuz | 393 | 10.7 g | 60.7 g | 14.3 g |
| Mélange Muesli Pronatura | 393 | 2.3 g | 76 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Sugar Cup Cereal?
100 g of Reduced Sugar Cup Cereal has 393 kcal. Serving, 1 serving 2 oz , 56 g (56 g): about 220 kcal.
How much protein is in Reduced Sugar Cup Cereal?
Reduced Sugar Cup Cereal contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 serving 2 oz , 56 g (56 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Reduced Sugar Cup Cereal?
Reduced Sugar Cup Cereal has 83.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 21.4 g of sugars.
How much fat is in Reduced Sugar Cup Cereal?
Reduced Sugar Cup Cereal contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Reduced Sugar Cup Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (56% DV), iron (56% DV), zinc (55% DV) and Vitamin D (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reduced Sugar Cup Cereal?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2773419. License: CC0 1.0 (U.S. public domain). Source record dated July 1, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000148857. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.