Reduced Salt Light Soy Sauce
Packaged product Soups and Sauces Waitrose
Reduced Salt Light Soy Sauce contains 43 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 20% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 67 kcal per 100 g across 729 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 3,179 mg | 138% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 5.2 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 69%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gin the lowest quarter of soups and sauces (median 6.7 g)
- Fiber0.5 gabove the median for soups and sauces (median 0.32 g)
- Sugars5.2 gabove the median for soups and sauces (median 3.3 g)
- Fat0.5 gin the top quarter of soups and sauces (median 0 g)
- Saturated fat0.1 gin the top quarter of soups and sauces (median 0 g)
- Sodium3,179 mgin the lowest quarter of soups and sauces (median 5,822 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169624432
- Category
- Soy sauces
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, soy sauce extract (23%) (water, soya beans, wheat flour, salt), sugar, salt, distilled cane vinegar, colour (plain caramel), yeast extract powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light soya sauce Waitrose | 43 | 2.1 g | 7.3 g | 0.5 g |
| Sauce de soja healthy boy brand | 43 | 7 g | 4.2 g | 0 g |
| Healthy boy soy sauce Healthy boy brand | 43 | 7 g | 4 g | 0 g |
| Thin Soy Sauce Preparation Healthy boy brand | 43 | 7 g | 4.2 g | 0 g |
| Maggi soy sauce Maggi | 43 | 3 g | 7.3 g | 0 g |
| Soya Sauce Chendur | 42 | 0.6 g | 7.1 g | 0.47 g |
| Soja sauce Inproba | 44 | 6.1 g | 4.6 g | 0.14 g |
| Gluten-Free Soy sauce Megachef | 44 | 1.9 g | 9.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Salt Light Soy Sauce?
100 g of Reduced Salt Light Soy Sauce has 43 kcal.
How much protein is in Reduced Salt Light Soy Sauce?
Reduced Salt Light Soy Sauce contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 6.7 g).
How many carbs are in Reduced Salt Light Soy Sauce?
Reduced Salt Light Soy Sauce has 7.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced Salt Light Soy Sauce?
Reduced Salt Light Soy Sauce contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Reduced Salt Light Soy Sauce?
100 g contains 3,179 mg of sodium, 138% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169624432. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.