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Kroger, Reduced Fat Wafers, Vanilla, Vanilla

Packaged product Sweets and Desserts KROGER

Kroger, Reduced Fat Wafers, Vanilla, Vanilla contains 433 kcal per 100 g. A serving, 7 cookies, 30 g (30 g) provides about 130 kcal.

Roughly 79% of its calories come from carbohydrates, with 18% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

433kcal per 100 g
3.3 gprotein
83.3 gcarbohydrates
8.3 gfat
130kcal in serving, 7 cookies, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 8.3 g 11%
Saturated fat L 1.7 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 433 mg 19%
Total carbohydrates L 83.3 g 30%
Dietary fiber L 3.3 g 12%
Total sugars L 46.7 g
Protein L 3.3 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 79%Fat: 18%433kcal / 100 g
  • Protein 3%
  • Carbohydrates 79%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein3.3 gin the lowest quarter of sweets and desserts (median 4.6 g)
  • Fiber3.3 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars46.7 gin the top quarter of sweets and desserts (median 35.3 g)
  • Fat8.3 gin the lowest quarter of sweets and desserts (median 19.4 g)
  • Saturated fat1.7 gin the lowest quarter of sweets and desserts (median 8.6 g)
  • Sodium433 mgin the top quarter of sweets and desserts (median 261 mg)
  • Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.7 g
Polyunsaturated fat L3.3 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 433 kcal433 kcal
Protein 3.3 g3.3 g
Carbohydrates 83.3 g83.3 g
Fat 8.3 g8.3 g
Fiber 3.3 g3.3 g
Sugars 46.7 g46.7 g
Sodium 433 mg433 mg

Product details

Brand
KROGER
Barcode
0011110007537
Label serving
7 COOKIES
Category
Cookies and biscuits

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, SALT, BAKING SODA, SOY LECITHIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarMilkSaltWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0011110007537. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2022. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 1870015. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2018. Imported November 6, 2026.

Last updated: . Source description: "KROGER, REDUCED FAT WAFERS, VANILLA, VANILLA". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kroger, Reduced Fat Wafers, Vanilla, Vanilla?

100 g of Kroger, Reduced Fat Wafers, Vanilla, Vanilla has 433 kcal. Serving, 7 cookies, 30 g (30 g): about 130 kcal.

How much protein is in Kroger, Reduced Fat Wafers, Vanilla, Vanilla?

Kroger, Reduced Fat Wafers, Vanilla, Vanilla contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 7 cookies, 30 g (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.6 g).

How many carbs are in Kroger, Reduced Fat Wafers, Vanilla, Vanilla?

Kroger, Reduced Fat Wafers, Vanilla, Vanilla has 83.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 46.7 g of sugars.

How much fat is in Kroger, Reduced Fat Wafers, Vanilla, Vanilla?

Kroger, Reduced Fat Wafers, Vanilla, Vanilla contains 8.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Kroger, Reduced Fat Wafers, Vanilla, Vanilla contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kroger, Reduced Fat Wafers, Vanilla, Vanilla?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 15, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.