22X Cookies
Packaged product Sweets and Desserts LIEBER'S
22X Cookies contains 433 kcal per 100 g. A typical serving of 30 GRM (30 g) provides about 130 kcal.
Roughly 63% of its calories come from carbohydrates, with 37% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 30 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 0 g | 0% |
| Calcium L | 63 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 13 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 63%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 4.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars30 gbelow the median for sweets and desserts (median 35.3 g)
- Fat16.7 gbelow the median for sweets and desserts (median 19.4 g)
- Saturated fat6.7 gbelow the median for sweets and desserts (median 8.6 g)
- Sodium117 mgin the lowest quarter of sweets and desserts (median 261 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- LIEBER'S
- Barcode
- 0043427005371
- Label serving
- 30 GRM
- Category
- Cookies and biscuits
Ingredients
POTATO STARCH, TAPIOCA STARCH, PALM SHORTENING, SUGAR, WHOLE EGGS, BLANCHED ALMONDS, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SALT, VANILLIN (ARTIFICAL FLAVOR), CARRAGEENAN GUM, XANTHAN GUM, AMMONIUM BICARBONATE, SUCRALOSE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugar Hand-Decorated Cookie, Sugar FAVORITE DAY | 433 | 6.7 g | 68.3 g | 16.7 g |
| Chocolate Organic Animal Crackers, Chocolate SIMPLY ROUNDY'S | 433 | 6.7 g | 73.3 g | 15 g |
| Whole Grain Graham Snacks, Honey, Chocolate & Chocolate Chip ANNIE'S HOMEGROWN | 433 | 6.7 g | 73.3 g | 15 g |
| Animal Crackers SPARTAN | 433 | 6.7 g | 70 g | 13.3 g |
| Animal Cookies Made With Whole Grain WEGMANS | 433 | 6.7 g | 73.3 g | 15 g |
| Archway, Crisp Iced Circus Animal Cookies ARCHWAY | 433 | 3.3 g | 76.7 g | 13.3 g |
| Classic Mint Dipped Cookie Thins, Classic Mint SIGNATURE SELECT | 433 | 3.3 g | 60 g | 20 g |
| Italian Almond Cookies FORRELI | 433 | 6.7 g | 80 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2173580. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2021. Imported November 6, 2026.
Last updated: . Source description: "22X COOKIES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.