reduced fat soft cheese with garlic and herbs
Packaged product Dairy and Eggs Marks & Spencers
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Reduced fat soft cheese with garlic and herbs contains 65 kcal per 100 g.
Roughly 61% of its calories come from fat, with 24% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 214 kcal per 100 g across 1,657 products.
100 g provides 51% of the Daily Value for manganese, 35% of the Daily Value for calcium and 34% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65.2 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 7.6 g | 38% |
| Cholesterol L | 53.9 mg | 18% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 136 µg | 15% |
| Vitamin C L | 10.8 mg | 12% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 0.73 mg | 5% |
| Thiamin (B1) L | 0.13 mg | 10% |
| Riboflavin (B2) L | 0.29 mg | 23% |
| Niacin (B3) L | 0.94 mg | 6% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 44.6 µg | 11% |
| Vitamin B12 L | 0.82 µg | 34% |
| Calcium L | 454 mg | 35% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 48.9 mg | 12% |
| Phosphorus L | 373 mg | 30% |
| Potassium L | 443 mg | 9% |
| Zinc L | 2.5 mg | 22% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 17.9 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 16%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for dairy and eggs (median 7.1 g)
- Fiber0.2 gabove the median for dairy and eggs (median 0.036 g)
- Sugars3.6 gabove the median for dairy and eggs (median 3.3 g)
- Fat11 gbelow the median for dairy and eggs (median 17.8 g)
- Saturated fat7.6 gbelow the median for dairy and eggs (median 11.5 g)
- Sodium200 mgbelow the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
- Water42.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.95 g |
|---|
Carotenoids (1)
| Beta-carotene L | 644 µg |
|---|
Other components (2)
| Water L | 42.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29145294
- Category
- Cream cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reduced Fat Soft Cheese (Milk), Dried Garlic, Basil, Dried Parsley, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Garlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29145294. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.