Reduced Fat Soft Cheese
Packaged product Dairy and Eggs EMPORIUM
Reduced Fat Soft Cheese contains 152 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 152 kcal.
Roughly 65% of its calories come from fat, with 25% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 6.9 g | 35% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 10%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fiber0.4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.8 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat10.9 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat6.9 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium275 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Reduced Fat Soft Cheese (Milk), Salt, Stabilisers: Guar Gum, Carrageenan; Citrus Fibre. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Philadelphia Light Mondelez | 152 | 7.4 g | 5.1 g | 11 g |
| Light Philadelphia medium fat soft cheese Mondelez intercontinental | 152 | 7.4 g | 5.1 g | 11 g |
| CHAVROUX geitenkaas bieslook CHAVROUX | 152 | 8.5 g | 2.5 g | 12 g |
| Mexican Style Dip, 4 Cheese Queso Tostitos | 152 | 3 g | 12.1 g | 10.6 g |
| Cottage Cheese 9% Agromol | 153 | 16 g | 2 g | 9 g |
| Light Delhaize | 153 | 9.6 g | 3.6 g | 11 g |
| Сирене с шунка Monarch | 153 | 12 g | 6 g | 9 g |
| Fromage frais du Limousin Le Val De Vienne | 153 | 9 g | 2.3 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600046662. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.