Cottage Cheese 9%
Packaged product Dairy and Eggs Agromol
Cottage Cheese 9% contains 153 kcal per 100 g.
Roughly 53% of its calories come from fat, with 42% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 41 mg | 2% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 5%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars2 gabove the median for dairy and eggs (median 0.5 g)
- Fat9 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat5.4 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium41 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Light Delhaize | 153 | 9.6 g | 3.6 g | 11 g |
| Сирене с шунка Monarch | 153 | 12 g | 6 g | 9 g |
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| High Protein (Low Fat) Feta Alambra | 153 | 24 g | 0.7 g | 6 g |
| BONI Smeerkaas ham 24 st BONI | 153 | 12 g | 6 g | 9 g |
| Reduced fat Garlic and Herb Soft cheese - Morrisons Morrisons | 153 | 9 g | 7 g | 9.7 g |
| Creme de Queijo Tipo Cottage Porto Alegre | 154 | 17 g | 2 g | 8.7 g |
| Queso Burgos Angulo | 154 | 11 g | 3.9 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4820228121952. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.