Reduced fat puff pastry
Packaged product Sweets and Desserts Tesco
Reduced fat puff pastry contains 310 kcal per 100 g. A serving, 1 serving, raw, 64 g (64 g) provides about 198 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 381 kcal per 100 g across 80 products.
100 g provides 58% of the Daily Value for manganese, 42% of the Daily Value for Vitamin E and 32% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 7.3 g | 37% |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 39.5 g | 14% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0.25 µg | 0% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 6.3 mg | 42% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.034 mg | 0.2% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 14.8 µg | 4% |
| Vitamin B12 L | 0.013 µg | 0.5% |
| Calcium L | 17.2 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 40.7 mg | 10% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 158 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.28 mg | 32% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 6 µg | 11% |
| Iodine L | 6.8 µg | 5% |
| Chloride L | 76.2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4.1 gin the top quarter of sweets and desserts (median 1.6 g)
- Sugars2 gabove the median for sweets and desserts (median 1.3 g)
- Fat13.3 gin the lowest quarter of sweets and desserts (median 21 g)
- Saturated fat7.3 gin the lowest quarter of sweets and desserts (median 10 g)
- Sodium180 mgin the lowest quarter of sweets and desserts (median 432 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water34.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Sugars and starch (1)
| Starch L | 32.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.018 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.65 g |
| Linoleic acid (omega-6, 18:2) L | 3.4 g |
Carotenoids (1)
| Beta-carotene L | 142 µg |
|---|
Other components (2)
| Water L | 34.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697679551
- Label serving
- 1 serving (raw) (64 g)
- Category
- Raw Puff pastry
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Margarine [Palm Oil, Water, Salt].Water, Preservative (Potassium Sorbate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSalt
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|---|---|---|---|---|
| Pate Feuilletee Surgelee Sans Gluten Valpibio | 322 | 1.9 g | 42 g | 16 g |
| Pate feuilletée NATURÉ O | 332 | 6.6 g | 38 g | 17 g |
| Pâte feuilletée sans gluten BioBleud | 340 | 1.9 g | 39 g | 20 g |
| TARTE EN OR pâte feuilletée -30% de matière grasse Herta | 341 | 7 g | 41 g | 16 g |
| PATE A TARTE FEUILLETEE SANS GLUTEN 280g Regain | 341 | 2.4 g | 38 g | 19 g |
| La Feuilletée Marque Repère | 342 | 5.9 g | 46 g | 15 g |
| Pâte feuilletée Aro | 342 | 6.3 g | 42 g | 15 g |
| Pâte feuilletée Top budget | 345 | 6.6 g | 41.1 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced fat puff pastry?
100 g of Reduced fat puff pastry has 310 kcal. Serving, 1 serving, raw, 64 g (64 g): about 198 kcal.
How much protein is in Reduced fat puff pastry?
Reduced fat puff pastry contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 3.8 g in serving, 1 serving, raw, 64 g (64 g). About 8% of its calories come from protein.
How many carbs are in Reduced fat puff pastry?
Reduced fat puff pastry has 39.5 g of total carbohydrates per 100 g, including 4.1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced fat puff pastry?
Reduced fat puff pastry contains 13.3 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).
What vitamins and minerals does Reduced fat puff pastry contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (58% DV), Vitamin E (42% DV), copper (32% DV), Thiamin (B1) (12% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reduced fat puff pastry?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697679551. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.