How many calories are in Reduced fat - mature British Cheddar?

100 g of Reduced fat - mature British Cheddar has 337 kcal.

Is Reduced fat - mature British Cheddar high in protein?

Reduced fat - mature British Cheddar contains 27.7 g of protein per 100 g (55% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25.4 g).

How many carbs are in Reduced fat - mature British Cheddar?

Reduced fat - mature British Cheddar has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Reduced fat - mature British Cheddar?

Reduced fat - mature British Cheddar contains 23.8 g of fat per 100 g, of which 14.6 g is saturated (73% of the Daily Value).

What vitamins and minerals does Reduced fat - mature British Cheddar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,721,420% DV), manganese (283,935% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Reduced fat - mature British Cheddar?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Reduced fat - mature British Cheddar

Packaged product Dairy and Eggs Waitrose

Reduced fat - mature British Cheddar contains 337 kcal per 100 g.

Roughly 64% of its calories come from fat, with 33% from protein and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 416 kcal per 100 g across 88 products.

100 g provides 2,721,420% of the Daily Value for iodine, 283,935% of the Daily Value for manganese and 20% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

337kcal per 100 g

27.7 gprotein

3 gcarbohydrates

23.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	337 kcal
Total fat L	23.8 g	31%
Saturated fat L	14.6 g	73%
Cholesterol L	2.5 mg	0.8%
Sodium L	720 mg	31%
Total carbohydrates L	3 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	27.7 g	55%
Vitamin A L	1.8 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.074 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.091 mg	0.6%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.044 mg	3%
Folate (B9) L	4.9 µg	1%
Vitamin B12 L	0.49 µg	20%
Calcium L	122 mg	9%
Iron L	0.032 mg	0.2%
Magnesium L	11.5 mg	3%
Phosphorus L	98.2 mg	8%
Potassium L	156 mg	3%
Zinc L	0.42 mg	4%
Copper L	0.013 mg	1%
Manganese L	6,531 mg	283,935%
Selenium L	1.6 µg	3%
Iodine L	4,082,130 µg	2,721,420%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 4%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27.7 gin the top quarter of dairy and eggs (median 25.4 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.1 g)
Fat23.8 gin the lowest quarter of dairy and eggs (median 34.9 g)
Saturated fat14.6 gin the lowest quarter of dairy and eggs (median 21.7 g)
Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.9 µg

Other components (2)

Water L	90 g
Alcohol L	0 g

Product details

Brand: Waitrose
Barcode: 5000169342732
Quantity: 350 g
Category: Mature cheddar
Packaging: en:mixed-plastic-packet
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pasteurised milk, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Our Lighter Mature Cheddar Cathedral City	331	28.6 g	0.1 g	24 g
Mature cheddar Waitrose	322	13.9 g	7.9 g	26.1 g
Great Value Cheddar Cheese Great Value	321	25 g	3.6 g	21.4 g
B.O.B Mature cheddar Arla	320	27.7 g	2.3 g	22.3 g
Our Lighter Mature Cheddar Cathedral City	310	29.1 g	0.1 g	21.5 g
Welsh Mature Cheddar Lidl	300	26.7 g	0.1 g	21.3 g
Mature chedder cheese Supervalu	390	26 g	1 g	32 g
Cheddar Horgans	390	26 g	0.1 g	32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000169342732. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.