Reduced Fat Hummus
Packaged product Beans and Legumes The Happy Pear
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Reduced Fat Hummus contains 66 kcal per 100 g.
Roughly 41% of its calories come from fat, with 40% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65.5 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.45 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 0.29 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.081 mg | 2% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 10.2 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 59 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 139 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 1.1 µg | 0.7% |
| Chloride L | 11.6 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 40%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for beans and legumes (median 6.7 g)
- Fiber6.1 gabove the median for beans and legumes (median 4.6 g)
- Sugars0.29 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat6.3 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat0.45 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium54 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
- Water66.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (3)
| Water L | 66.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- The Happy Pear
- Barcode
- 5099839723247
- Category
- Hummus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED CHICKPEAS (58%) [CHICKPEAS, WATER), WATER, RAPESEED OIL, TAHINI (11%) (SESAME SEEDS), LEMON JUICE CONCENTRATE, GARLIC (1%), SEA SALT, CUMIN, CAYENNE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSalt
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|---|---|---|---|---|
| Organic Hummus Trader Joe’s | 70 | 2 g | 4 g | 5 g |
| Carmelized Onion Hummus Boar’s Head | 70 | 1 g | 35.7 g | 3 g |
| Sabra Classic Sabra | 70 | 2 g | 5 g | 6 g |
| Humm! Hummus Cocktail Roasted Pine Nuts Fontaine Santé | 70 | 2 g | 5 g | 5 g |
| Roasted Red Pepper Hummus Fontaine Sante | 70 | 2 g | 6 g | 5 g |
| Humm! Hummus Cocktail Roasted Artichoke & Spinach Fontaine Santé | 70 | 2 g | 5 g | 5 g |
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| Roasted garlic hummus Fresh cravings | 70 | 2 g | 5 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099839723247. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.