Reduced fat houmous
Packaged product Fats and Oils Waitrose
Reduced fat houmous contains 216 kcal per 100 g. A serving, 0.17 pot, 50 g (50 g) provides about 108 kcal.
Roughly 62% of its calories come from fat, with 23% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 414 kcal per 100 g across 4,961 products.
100 g provides 36% of the Daily Value for copper, 29% of the Daily Value for manganese and 18% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.01 µg | 0% |
| Vitamin E L | 2.8 mg | 18% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.6 mg | 4% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 12.9 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 74.1 mg | 6% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 37.7 mg | 9% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 191 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.33 mg | 36% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 6.3 µg | 4% |
| Chloride L | 11.6 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 23%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the top quarter of fats and oils (median 0.1 g)
- Fiber5.6 gin the top quarter of fats and oils (median 0 g)
- Sugars0.6 gabove the median for fats and oils (median 0.5 g)
- Fat14.2 gbelow the median for fats and oils (median 36.7 g)
- Saturated fat1.6 gin the lowest quarter of fats and oils (median 6.2 g)
- Sodium362 mgabove the median for fats and oils (median 229 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water58.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 58.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169080320
- Quantity
- 300 g
- Label serving
- 0.17 pot (50 g)
- Category
- Reduced-fat-houmous
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked chickpeas (58%) (water, chickpeas), water, tahini (10%) (sesame seed paste), rapeseed oil, concentrated lemon juice, garlic, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced fat houmous Waitrose | 216 | 7.1 g | 12.1 g | 14.2 g |
| reduced fat red pepper houmous Meadow Fresh | 202 | 7.3 g | 16 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced fat houmous?
100 g of Reduced fat houmous has 216 kcal. Serving, 0.17 pot, 50 g (50 g): about 108 kcal.
How much protein is in Reduced fat houmous?
Reduced fat houmous contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 3.6 g in serving, 0.17 pot, 50 g (50 g). About 14% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.1 g).
How many carbs are in Reduced fat houmous?
Reduced fat houmous has 12 g of total carbohydrates per 100 g, including 5.6 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced fat houmous?
Reduced fat houmous contains 14.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Reduced fat houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (36% DV), manganese (29% DV), Vitamin E (18% DV), Thiamin (B1) (14% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reduced fat houmous?
100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169080320. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.