Reduced Fat Houmous
Packaged product Beans and Legumes Aldi
Reduced Fat Houmous contains 210 kcal per 100 g. A serving, 50 g (50 g) provides about 105 kcal.
Roughly 60% of its calories come from fat, with 24% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
100 g provides 2,984,483% of the Daily Value for iodine and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.66 mg | 0% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.098 mg | 8% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.013 mg | 0.3% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 12.3 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 157 mg | 12% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 159 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 4,476,725 µg | 2,984,483% |
| Chloride L | 11 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 24%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber6.5 gin the top quarter of beans and legumes (median 4.5 g)
- Sugars0.8 gbelow the median for beans and legumes (median 1.3 g)
- Fat13.2 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1.8 gbelow the median for beans and legumes (median 2 g)
- Sodium0.66 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water58.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.71 µg |
|---|
Other components (3)
| Water L | 58.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
COOKED CHICKPEAS (55%) (Chickpeas, Water), Water, SESAME SEED PASTE (12%), Rapeseed Oil, CONCENTRATED LEMON JUICE (4%), GARLIC PUREE (1%), Salt, Preservative: Potassium Sorbate .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Fat Houmous?
100 g of Reduced Fat Houmous has 210 kcal. Serving, 50 g (50 g): about 105 kcal.
How much protein is in Reduced Fat Houmous?
Reduced Fat Houmous contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 3.8 g in serving, 50 g (50 g). About 15% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).
How many carbs are in Reduced Fat Houmous?
Reduced Fat Houmous has 11.8 g of total carbohydrates per 100 g, including 6.5 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced Fat Houmous?
Reduced Fat Houmous contains 13.2 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Reduced Fat Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,984,483% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reduced Fat Houmous?
100 g contains 0.66 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600003412. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.