Reduced fat flakey puff pastry
Packaged product Sweets and Desserts Pam’s
Reduced fat flakey puff pastry contains 305 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 381 kcal per 100 g across 208 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 40.8 g | 15% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sugars0.3 gin the lowest quarter of sweets and desserts (median 1.9 g)
- Fat13.1 gin the lowest quarter of sweets and desserts (median 23 g)
- Saturated fat7 gin the lowest quarter of sweets and desserts (median 11 g)
- Sodium314 mgbelow the median for sweets and desserts (median 366 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pam’s
- Barcode
- 9415077027538
- Quantity
- 50 g
- Category
- Puff pastry sheets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, margarine (palm oil, water, salt, emulsifier (471), flavour, acidity regulators (500, 330)), salt, preservative (202)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte Briochée LEISI | 307 | 8.1 g | 47.9 g | 8.1 g |
| Pâte Feuilletée - Baktat | 300 | 8.3 g | 65.1 g | 0.8 g |
| Fines feuilles de pâte à tarte marinero | 299 | 8 g | 64 g | 1.2 g |
| M'semen Galette Feuilletée Nature Oummi | 313 | 6.2 g | 45.6 g | 12.6 g |
| Pâte à filo Bahadourian | 297 | 9.3 g | 63.3 g | 1.1 g |
| Ciasto Francuskie Light Henglein | 316 | 5.7 g | 38 g | 15 g |
| Tapas para pastelitos Villa D'agri | 291 | 7.1 g | 52 g | 6.1 g |
| Pâte feuilletée Fillo sweet hellas | 290 | 8.3 g | 60.2 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415077027538. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.