Reduced calorie enriched hamburger buns
Packaged product Bread and Baked Goods Signature Select
Reduced calorie enriched hamburger buns contains 209 kcal per 100 g. A serving, 1 bun, 43 g (43 g) provides about 90 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 52% of the Daily Value for Folate (B9) and 47% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 581 mg | 25% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 4.7 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.61 mg | 47% |
| Niacin (B3) L | 4.9 mg | 31% |
| Folate (B9) L | 209 µg | 52% |
| Calcium L | 302 mg | 23% |
| Iron L | 5.8 mg | 32% |
| Potassium L | 70 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.9 g)
- Fiber4.7 gabove the median for bread and baked goods (median 3.5 g)
- Sugars4.7 gabove the median for bread and baked goods (median 3 g)
- Fat2.3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium581 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 198 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 209 kcal | 186 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 41.9 g | 44.2 g |
| Fat | 2.3 g | 1.2 g |
| Fiber | 4.7 g | 9.3 g |
| Sugars | 4.7 g | 7 g |
| Sodium | 581 mg | 488 mg |
Product details
- Brand
- Signature Select
- Barcode
- 0021130119370
- Quantity
- 12 oz
- Label serving
- 1 bun (43 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached enriched wheat flour (flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, soy fiber, granulated sugar, wheat gluten, yeast, salt, contains 2% or less of the following: soy flour, yeast food (monocalcium phosphate, calcium sulfate, ammonium sulfate), dough conditioners (ethoxylated mono-diglycerides, distilled monoglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate and potassium sorbate (to prevent spoilage), soy lecithin,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio dinkelbrot Pema | 209 | 6.2 g | 38 g | 1.7 g |
| French rolls Parisian Star | 209 | 7 g | 44.2 g | 0 g |
| Turkish bread Delhaize | 209 | 6.7 g | 42 g | 0.9 g |
| Organic Freshly Sprouted Wheat Whole Wheat Bread Alvarado Street Bakery | 209 | 16.3 g | 41.9 g | 0 g |
| Delightful Bread Sara Lee | 209 | 11.6 g | 41.9 g | 2.3 g |
| Delightful Bread Soft & Smooth Wheat Sara Lee | 209 | 11.6 g | 44.2 g | 2.3 g |
| Chleb żytni bez drożdzy Sendal | 209 | 3.6 g | 47.4 g | 1 g |
| Chleb pasterski pieczywo pszenno-żytnie Sarniak | 209 | 9.1 g | 40 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2495766. License: CC0 1.0 (U.S. public domain). Source record dated January 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021130119370. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.