Bio dinkelbrot
Packaged product Bread and Baked Goods Pema
Bio dinkelbrot contains 209 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Sugars4 gabove the median for bread and baked goods (median 3 g)
- Fat1.7 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.2 gbelow the median for bread and baked goods (median 0.46 g)
- Sodium340 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French rolls Parisian Star | 209 | 7 g | 44.2 g | 0 g |
| Turkish bread Delhaize | 209 | 6.7 g | 42 g | 0.9 g |
| Organic Freshly Sprouted Wheat Whole Wheat Bread Alvarado Street Bakery | 209 | 16.3 g | 41.9 g | 0 g |
| Delightful Bread Sara Lee | 209 | 11.6 g | 41.9 g | 2.3 g |
| Delightful Bread Soft & Smooth Wheat Sara Lee | 209 | 11.6 g | 44.2 g | 2.3 g |
| Chleb żytni bez drożdzy Sendal | 209 | 3.6 g | 47.4 g | 1 g |
| Chleb pasterski pieczywo pszenno-żytnie Sarniak | 209 | 9.1 g | 40 g | 1.2 g |
| Pan 100% integral Carrefour BIO | 209 | 6.6 g | 34 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000358057059. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.