Reduce fat houmous
Packaged product Beans and Legumes Tesco
Reduce fat houmous contains 176 kcal per 100 g. A serving, 50 g (50 g) provides about 88 kcal.
Roughly 55% of its calories come from fat, with 31% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 233 kcal per 100 g across 867 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 31%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber4.5 gabove the median for beans and legumes (median 3.7 g)
- Sugars0.3 gin the lowest quarter of beans and legumes (median 2 g)
- Fat10.2 gin the lowest quarter of beans and legumes (median 16.1 g)
- Saturated fat1 gin the lowest quarter of beans and legumes (median 1.7 g)
- Sodium280 mgin the lowest quarter of beans and legumes (median 393 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cooked Chickpeas (62%) [Water, Chickpeas], Water, Rapeseed Oil, Tahini Sesame Seed Paste, Cornflour, Acidity Regulator (Citric Acid), Salt, Garlic, Preservative (Potassium Sorbate). Allergy Advice For allergens, see ingredients in bold. Suitable for vegans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus černé olivy I Love Hummus | 176 | 6.5 g | 3.5 g | 12.7 g |
| Houmous Tomates mi-séchées L’APERITIF | 176 | 5.3 g | 12 g | 11 g |
| Organic Houmous Delphi | 176 | 7.8 g | 20.2 g | 3 g |
| Houmous Aubergine Fédération française de l'Apéritif | 176 | 3.7 g | 3.8 g | 15 g |
| Original Hummus with Lemon & Garlic Lisa's | 176 | 6.5 g | 11.5 g | 10.5 g |
| Garlic Hummus Nature's Healthy Gourmet | 176 | 10.6 g | 17.6 g | 7.1 g |
| Classic Hummus Singles Lake Street Deli | 175 | 7 g | 17.5 g | 8.8 g |
| Roasted Red Pepper Hummus Nature's Healthy Gourmet | 177 | 10.6 g | 17.7 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduce fat houmous?
100 g of Reduce fat houmous has 176 kcal. Serving, 50 g (50 g): about 88 kcal.
How much protein is in Reduce fat houmous?
Reduce fat houmous contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2.8 g in serving, 50 g (50 g). About 13% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Reduce fat houmous?
Reduce fat houmous has 13.1 g of total carbohydrates per 100 g, including 4.5 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduce fat houmous?
Reduce fat houmous contains 10.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Reduce fat houmous?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03421321. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.