Red Quinoa Superfood
Packaged product Grains and Pasta Pereg
Red Quinoa Superfood contains 405 kcal per 100 g. A serving, 1 serving, 270 g (270 g) provides about 1,094 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 364 kcal per 100 g across 892 products.
100 g provides 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 76.2 g | 28% |
| Dietary fiber L | 11.9 g | 43% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 13 g)
- Fiber11.9 gin the top quarter of grains and pasta (median 7 g)
- Sugars4.8 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4.8 gbelow the median for grains and pasta (median 5.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.67 g)
- Sodium12 mgabove the median for grains and pasta (median 5 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 405 kcal |
| Protein | 3.5 g | 14.3 g |
| Carbohydrates | 18.9 g | 76.2 g |
| Fat | 1.2 g | 4.8 g |
| Fiber | 3 g | 11.9 g |
| Sugars | 1.2 g | 4.8 g |
| Sodium | 3 mg | 12 mg |
Product details
Ingredients
Prewashed red grain quinoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Tricolore Boni | 406 | 16 g | 68 g | 6.3 g |
| Pablo s Quinoa revolucion quinoa tricolore Pablo's Quinoa | 403 | 15.7 g | 66.5 g | 6.3 g |
| Bio Quinoa Boni | 402 | 14 g | 69 g | 6 g |
| Organics White quinoa Prozis | 402 | 14 g | 70 g | 6 g |
| Quinoa Alnatura | 402 | 12.1 g | 66.1 g | 7.6 g |
| Quinoa sésame sarrasin Lea Nature Jardin Bio | 401 | 14.1 g | 56.7 g | 11 g |
| Streit's, quinoa Streit's | 410 | 14.3 g | 73.8 g | 9.5 g |
| Quinoa Seeds Gogo Quinoa | 400 | 15.6 g | 68.9 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2411364. License: CC0 1.0 (U.S. public domain). Source record dated November 24, 2022. Imported November 6, 2026.
- Open Food Facts, record 0813568002405. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.