Quinoa
Packaged product Grains and Pasta Alnatura
Quinoa contains 402 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 364 kcal per 100 g across 892 products.
100 g provides 96% of the Daily Value for manganese, 71% of the Daily Value for copper and 51% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 66.1 g | 24% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 7.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.39 mg | 33% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 1.7 mg | 10% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Vitamin B6 L | 0.53 mg | 31% |
| Folate (B9) L | 200 µg | 50% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 51.2 mg | 4% |
| Iron L | 5 mg | 28% |
| Magnesium L | 214 mg | 51% |
| Phosphorus L | 497 mg | 40% |
| Potassium L | 613 mg | 13% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 0.64 mg | 71% |
| Manganese L | 2.2 mg | 96% |
| Selenium L | 13.9 µg | 25% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gbelow the median for grains and pasta (median 13 g)
- Fiber10.3 gin the top quarter of grains and pasta (median 7 g)
- Sugars7.4 gin the top quarter of grains and pasta (median 2.2 g)
- Fat7.6 gin the top quarter of grains and pasta (median 5.8 g)
- Saturated fat0.9 gin the top quarter of grains and pasta (median 0.67 g)
- Sodium8 mgabove the median for grains and pasta (median 5 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water14.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.7 µg |
|---|
Other components (2)
| Water L | 14.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Quinoa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organics White quinoa Prozis | 402 | 14 g | 70 g | 6 g |
| Bio Quinoa Boni | 402 | 14 g | 69 g | 6 g |
| Quinoa sésame sarrasin Lea Nature Jardin Bio | 401 | 14.1 g | 56.7 g | 11 g |
| Pablo s Quinoa revolucion quinoa tricolore Pablo's Quinoa | 403 | 15.7 g | 66.5 g | 6.3 g |
| Quinoa Seeds Gogo Quinoa | 400 | 15.6 g | 68.9 g | 7.8 g |
| Organic Quinoa Happy Andes | 400 | 17.8 g | 64.4 g | 6.7 g |
| Organic White Quinoa Happy Andes | 400 | 13.3 g | 66.7 g | 6.7 g |
| Quinoa GOLDENSUN | 400 | 15.6 g | 64.4 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4104420137240. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.