Red Pepper Hummus
Packaged product Bread and Baked Goods Flatout
Red Pepper Hummus contains 228 kcal per 100 g. A serving, 1 flatbread, 57 g (57 g) provides about 130 kcal.
Roughly 51% of its calories come from carbohydrates, with 36% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 18% of the Daily Value for Vitamin A and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 526 mg | 23% |
| Total carbohydrates L | 29.8 g | 11% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 158 µg | 18% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 51%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber14 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3.1 g)
- Fat3.5 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium526 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 526 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 228 kcal | 228 kcal |
| Protein | 21.1 g | 21 g |
| Carbohydrates | 29.8 g | 29.8 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 14 g | 14 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 526 mg | 526 mg |
Product details
Ingredients
Water, vital wheat gluten, whole wheat flour, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cooked chick peas, oat fiber, contains 2% or less of wheat protein isolate, crushed red pepper seeds, soybean oil, extra virgin olive oil, baking soda, sodium acid pyrophosphate, yeast, fumaric acid, maltitol, annatto, cellulose gum, guar gum, xanthan gum, preservatives (potassium sorbate & sodium propionate), salt, calcium sulfate, calcium peroxide, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourChickpeasOatsOlive oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Sourdough Bread Tesco | 228 | 8.7 g | 44 g | 0.5 g |
| Hy-vee, baking stone ciabatta bread Hy-Vee | 228 | 7 g | 49.1 g | 0 g |
| Artisan Ciabatta Breads Atticus Bakery Llc. | 228 | 7 g | 43.9 g | 3.5 g |
| Irish Soda Brennans | 228 | 8.6 g | 34 g | 4.6 g |
| Chapata Eroski | 228 | 6.7 g | 46 g | 1 g |
| Italian Bread Winn-Dixie | 228 | 8.8 g | 45.6 g | 1.8 g |
| French Bread Winn-Dixie | 228 | 8.8 g | 45.6 g | 1.8 g |
| Pain croustillant Denner | 228 | 6.7 g | 47 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Pepper Hummus?
100 g of Red Pepper Hummus has 228 kcal. Serving, 1 flatbread, 57 g (57 g): about 130 kcal.
Is Red Pepper Hummus high in protein?
Red Pepper Hummus contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 12 g in serving, 1 flatbread, 57 g (57 g). About 36% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Red Pepper Hummus?
Red Pepper Hummus has 29.8 g of total carbohydrates per 100 g, including 14 g of fiber and 1.8 g of sugars.
How much fat is in Red Pepper Hummus?
Red Pepper Hummus contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red Pepper Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (18% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Pepper Hummus?
100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2057700. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0688339929058. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.