Red Pepper Houmous
Packaged product Beans and Legumes Tesco
Red Pepper Houmous contains 251 kcal per 100 g. A serving, 0.25 pot, 45 g (45 g) provides about 113 kcal.
Roughly 75% of its calories come from fat, with 16% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 222 kcal per 100 g across 42 products.
100 g provides 52% of the Daily Value for Vitamin C, 48% of the Daily Value for Vitamin E and 22% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 730 mg | 32% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 47 mg | 52% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 7.1 mg | 48% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 31.8 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 0.65 mg | 4% |
| Magnesium L | 22.4 mg | 5% |
| Phosphorus L | 68.7 mg | 5% |
| Potassium L | 148 mg | 3% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.4 mg | 18% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 18.4 µg | 12% |
| Chloride L | 495 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 16%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of beans and legumes (median 6.4 g)
- Fiber3.8 gabove the median for beans and legumes (median 3.6 g)
- Sugars1.7 gbelow the median for beans and legumes (median 2 g)
- Fat20.4 gabove the median for beans and legumes (median 16.1 g)
- Saturated fat1.8 gabove the median for beans and legumes (median 1.7 g)
- Sodium730 mgin the top quarter of beans and legumes (median 375 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water62.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.8 g |
|---|---|
| Polyunsaturated fat L | 5.8 g |
Sugars and starch (1)
| Starch L | 6.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 1.5 g |
| Linoleic acid (omega-6, 18:2) L | 4.4 g |
Carotenoids (1)
| Beta-carotene L | 213 µg |
|---|
Other components (2)
| Water L | 62.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5063445782226
- Label serving
- 0.25 pot (45 g)
- Category
- Red pepper hummus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chickpeas (43%) [Water, Chickpeas], Red Pepper (39%), Rapeseed Oil, Tahini Sesame Seed Paste, Concentrated Lemon Juice, Garlic, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Pepper Hummus Park Street Deli | 253 | 6.1 g | 32.3 g | 11.1 g |
| Bio Hummus Chef Select | 253 | 7.8 g | 9.4 g | 18.9 g |
| Houmous poivron et graine d sésame L'Apéro du Poissonnier | 258 | 5.8 g | 10 g | 21 g |
| Houmous aux poivrons Les Niçois | 258 | 5.6 g | 6.2 g | 21.9 g |
| Hummus harissa spread soko la afrika | 261 | 6.9 g | 11.2 g | 19.9 g |
| Red pepper houmus Waitrose | 262 | 6.5 g | 10.9 g | 20.6 g |
| Red pepper houmous Spar | 236 | 7.2 g | 11.8 g | 16.5 g |
| hummus Roasted Red Pepper fontaine santé | 233 | 6.7 g | 20 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Pepper Houmous?
100 g of Red Pepper Houmous has 251 kcal. Serving, 0.25 pot, 45 g (45 g): about 113 kcal.
How much protein is in Red Pepper Houmous?
Red Pepper Houmous contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 2.3 g in serving, 0.25 pot, 45 g (45 g). About 9% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Red Pepper Houmous?
Red Pepper Houmous has 9.7 g of total carbohydrates per 100 g, including 3.8 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Pepper Houmous?
Red Pepper Houmous contains 20.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Red Pepper Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (52% DV), Vitamin E (48% DV), chloride (22% DV), manganese (18% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Pepper Houmous?
100 g contains 730 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445782226. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.