Red pepper houmous
Packaged product Beans and Legumes Asda
Red pepper houmous contains 239 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 239 kcal.
Roughly 66% of its calories come from fat, with 22% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (244 kcal per 100 g).
100 g provides 26% of the Daily Value for Vitamin E, 25% of the Daily Value for copper and 24% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.023 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 22 mg | 24% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.8 mg | 26% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.038 mg | 0.8% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 20.2 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 95.8 mg | 7% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 43.3 mg | 10% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 149 mg | 3% |
| Zinc L | 0.92 mg | 8% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 0.52 mg | 23% |
| Selenium L | 4 µg | 7% |
| Iodine L | 1.9 µg | 1% |
| Chloride L | 10 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 22%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for beans and legumes (median 6.7 g)
- Fiber4.1 gbelow the median for beans and legumes (median 4.4 g)
- Sugars1.8 gabove the median for beans and legumes (median 1.3 g)
- Fat17 gbelow the median for beans and legumes (median 17.4 g)
- Saturated fat1.7 gbelow the median for beans and legumes (median 1.9 g)
- Sodium271 mgin the lowest quarter of beans and legumes (median 406 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water60.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 94.6 µg |
|---|
Other components (2)
| Water L | 60.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cooked Chickpeas (50%) [Chickpeas, Water], Red Peppers (17%), Rapeseed Oil, Water, Sesame Seed Paste (6%), Concentrated Lemon Juice, SunBlush® Red Pepper Tapenade (4%) [SunBlush® Red Peppers, Rapeseed Oil, Tomato Concentrate, Olive Oil, Concentrated Lemon Juice, Salt, Garlic, Sugar], Garlic Purée, Salt, Preservative (Potassium Sorbate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSaltTomatoOlive oilSugar
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|---|---|---|---|---|
| Hummus Baba | 239 | 7.4 g | 12.8 g | 16.7 g |
| Hummus kale BioGra | 239 | 5 g | 4.9 g | 21.6 g |
| Baba hummus original Baba foods | 239 | 8.3 g | 14 g | 15.7 g |
| Hummus zanahoria ALIMENTOS SANYGRAN S.L. | 239 | 4.4 g | 6.5 g | 21 g |
| Houmous pimenté Ifantis | 239 | 8.5 g | 11.7 g | 16.2 g |
| Humus cu țelină coaptă Paparude | 239 | 6.1 g | 15 g | 16 g |
| Hummus mit Schwartzkümmel BioGourmet | 239 | 3.6 g | 7.2 g | 21 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red pepper houmous?
100 g of Red pepper houmous has 239 kcal. Serving, 1 serving, 100 g (100 g): about 239 kcal.
How much protein is in Red pepper houmous?
Red pepper houmous contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 6.9 g in serving, 1 serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.7 g).
How many carbs are in Red pepper houmous?
Red pepper houmous has 13 g of total carbohydrates per 100 g, including 4.1 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red pepper houmous?
Red pepper houmous contains 17 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Red pepper houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (26% DV), copper (25% DV), Vitamin C (24% DV), manganese (23% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red pepper houmous?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050854476891. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.