Red pepper & Chilli Houmous
Packaged product Beans and Legumes Asda
Red pepper & Chilli Houmous contains 154 kcal per 100 g.
Roughly 49% of its calories come from fat, with 36% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 244 kcal per 100 g across 1,768 products.
100 g provides 26% of the Daily Value for copper, 25% of the Daily Value for manganese and 24% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 19.4 mg | 22% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.033 mg | 0.7% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 17.5 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 92.5 mg | 7% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 43.8 mg | 10% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 155 mg | 3% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 1.7 µg | 1% |
| Chloride L | 11.8 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 36%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber5 gabove the median for beans and legumes (median 4.4 g)
- Sugars1.6 gabove the median for beans and legumes (median 1.3 g)
- Fat7.9 gin the lowest quarter of beans and legumes (median 17.4 g)
- Saturated fat1 gin the lowest quarter of beans and legumes (median 1.9 g)
- Sodium8 mgin the lowest quarter of beans and legumes (median 406 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water62.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 83.4 µg |
|---|
Other components (2)
| Water L | 62.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cooked Chickpeas (59%) [Chickpeas, Water], Red Peppers (15%), Water, Rapeseed Oil, Sesame Seed Paste (5%), Concentrated Lemon Juice (4%), Garlic Purée, Salt, Red Chilli Paste [Chilli Peppers, Salt, Acetic Acid, Preservative (Potassium Sorbate)], Red Chilli Purée [Red Bell Peppers, Salt, Chilli Peppers], Chilli Flakes, Preservative (Potassium Sorbate, Acetic Acid), Antioxidant (Citric Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red pepper & Chilli Houmous?
100 g of Red pepper & Chilli Houmous has 154 kcal.
How much protein is in Red pepper & Chilli Houmous?
Red pepper & Chilli Houmous contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Red pepper & Chilli Houmous?
Red pepper & Chilli Houmous has 13 g of total carbohydrates per 100 g, including 5 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red pepper & Chilli Houmous?
Red pepper & Chilli Houmous contains 7.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Red pepper & Chilli Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (26% DV), manganese (25% DV), Vitamin E (24% DV), Vitamin C (22% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red pepper & Chilli Houmous?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051413650219. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.