Red Lentil Stew Mix
Packaged product Beans and Legumes Tsiona
Red Lentil Stew Mix contains 351 kcal per 100 g. A serving, 57 g (57 g) provides about 200 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 116 kcal per 100 g across 55 products.
100 g provides 263% of the Daily Value for Vitamin A and 35% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.88 g | 4% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 61.4 g | 22% |
| Dietary fiber L | 17.5 g | 63% |
| Total sugars L | 5.3 g | |
| Protein L | 21.1 g | 42% |
| Vitamin A L | 2,370 µg | 263% |
| Calcium L | 70.2 mg | 5% |
| Iron L | 6.3 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 65%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber17.5 gin the top quarter of beans and legumes (median 3.7 g)
- Sugars5.3 gin the top quarter of beans and legumes (median 1.8 g)
- Fat5.3 gabove the median for beans and legumes (median 4.3 g)
- Saturated fat0.88 gbelow the median for beans and legumes (median 0.9 g)
- Sodium160 mgin the lowest quarter of beans and legumes (median 329 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tsiona
- Barcode
- 0863195000206
- Quantity
- 12 oz
- Label serving
- 57 g
- Category
- Lentil dishes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature snack 20+Pro | 363 | 18.4 g | 63.3 g | 1.9 g |
| Flaxseed cake cheese flavour Friggs | 420 | 14 g | 53 g | 16 g |
| Nice Sour Cream & Onion REMA 1000 | 445 | 12 g | 46 g | 22 g |
| Cocotte de lentilles & chorizo artisanal Seazon | 237 | 14 g | 8 g | 15 g |
| Lentil Burger Albert | 224 | 9 g | 34 g | 5.8 g |
| Duo de lentilles chou blanc noisettes Naturalia | 206 | 6.6 g | 9.9 g | 15 g |
| Lentilles corail aux raisins secs Monoprix | 201 | 9.4 g | 22 g | 7.4 g |
| Lentilles vertes, bacon fumé épinards et noix Monoprix | 198 | 9.4 g | 15 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0863195000206. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.