Red Kidney Beans
Packaged product Beans and Legumes TAMAM
Red Kidney Beans contains 72 kcal per 100 g. A serving, 0.5 cup drained, 125 ml (125 g) provides about 90 kcal.
Roughly 64% of its calories come from carbohydrates, with 32% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 102 kcal per 100 g across 359 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.32 g | 0.4% |
| Saturated fat L | 0.08 g | 0.4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Calcium L | 160 mg | 12% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 64%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for beans and legumes (median 7.5 g)
- Fiber5.6 gbelow the median for beans and legumes (median 6.5 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.9 g)
- Fat0.32 gin the lowest quarter of beans and legumes (median 0.6 g)
- Saturated fat0.08 gbelow the median for beans and legumes (median 0.1 g)
- Sodium84 mgbelow the median for beans and legumes (median 120 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Red kidney beans, Water Salt, Calcium chloride, Calcium disodium EDTA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Kidney Beans Ferma | 72 | 6.4 g | 12.8 g | 0.32 g |
| dark red kidney beans No Name | 72 | 5.6 g | 14.4 g | 0.4 g |
| Red Kidney Beans President's Choice | 72 | 5.6 g | 13.2 g | 0.4 g |
| Dark Red Kidney Beans Cedar Phoenicia | 72 | 5.6 g | 14.4 g | 0.4 g |
| Dark Red Kidney Beans Suraj | 72 | 5.6 g | 14.4 g | 0.4 g |
| Dark Red Kidney Beans Western Family | 72 | 5.6 g | 14.4 g | 0 g |
| Kidney Bohnen Clever | 73 | 5.7 g | 9 g | 0.5 g |
| kidney bohne ja! | 73 | 5.7 g | 9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0058504900050. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.