Kidney Bohnen
Packaged product Beans and Legumes Clever
Kidney Bohnen contains 73 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 36% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 100 kcal per 100 g across 144 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 57%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for beans and legumes (median 6.9 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 0.79 g)
- Fat0.5 gabove the median for beans and legumes (median 0.45 g)
- Saturated fat0.1 gin the top quarter of beans and legumes (median 0 g)
- Sodium200 mgin the top quarter of beans and legumes (median 80 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Kidney Beans Goya | 73 | 5.7 g | 15.5 g | 0.81 g |
| Red Kidney Beans TAMAM | 72 | 6.4 g | 12.8 g | 0.32 g |
| Dark Red Kidney Beans Cedar Phoenicia | 72 | 5.6 g | 14.4 g | 0.4 g |
| Dark Red Kidney Beans Suraj | 72 | 5.6 g | 14.4 g | 0.4 g |
| Red Kidney Beans President's Choice | 72 | 5.6 g | 13.2 g | 0.4 g |
| Red Kidney Beans Ferma | 72 | 6.4 g | 12.8 g | 0.32 g |
| dark red kidney beans No Name | 72 | 5.6 g | 14.4 g | 0.4 g |
| Dark Red Kidney Beans Western Family | 72 | 5.6 g | 14.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kidney Bohnen?
100 g of Kidney Bohnen has 73 kcal.
How much protein is in Kidney Bohnen?
Kidney Bohnen contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.9 g).
How many carbs are in Kidney Bohnen?
Kidney Bohnen has 9 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kidney Bohnen?
Kidney Bohnen contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Kidney Bohnen?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9008684028243. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.