How many calories are in Red kidney beans?

100 g of Red kidney beans has 320 kcal.

Is Red kidney beans high in protein?

Red kidney beans contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 7.5 g).

How many carbs are in Red kidney beans?

Red kidney beans has 61 g of total carbohydrates per 100 g, including 15 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Red kidney beans?

Red kidney beans contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Red kidney beans

Packaged product Beans and Legumes President's Choice

Red kidney beans contains 320 kcal per 100 g.

Roughly 71% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 102 kcal per 100 g across 359 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

320kcal per 100 g

23 gprotein

61 gcarbohydrates

1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	320 kcal
Total fat L	1 g	1%
Saturated fat L	0.2 g	1%
Sodium	not reported
Total carbohydrates L	61 g	22%
Dietary fiber L	15 g	54%
Total sugars L	2 g
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 71%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gin the top quarter of beans and legumes (median 7.5 g)
Fiber15 gin the top quarter of beans and legumes (median 6.5 g)
Sugars2 gabove the median for beans and legumes (median 0.9 g)
Fat1 gin the top quarter of beans and legumes (median 0.6 g)
Saturated fat0.2 gin the top quarter of beans and legumes (median 0.1 g)
Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: President's Choice
Barcode: 0060383200480
Category: Red beans

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Suraj dark red kidney beans Suraj	320	23 g	61 g	1 g
Dark Red Kidney beans Quality	320	23 g	61 g	2 g
Red Kidney Beans PC Blue Menu	320	23 g	61 g	1 g
Haricots rouges Lunor	319	21 g	47 g	1.1 g
kidneybohneb Davert	318	24 g	40 g	1.5 g
Haricots rouges M-Classic	316	20 g	46 g	1.1 g
Haricots rouges Sans détour	314	22.5 g	46.1 g	1.1 g
Haricots rouge U	314	23 g	46 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0060383200480. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.