Haricots rouges
Packaged product Beans and Legumes M-Classic
Haricots rouges contains 316 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 29% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 104 kcal per 100 g across 282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 21 g | 75% |
| Total sugars L | 2.1 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 67%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of beans and legumes (median 7.4 g)
- Fiber21 gin the top quarter of beans and legumes (median 6.5 g)
- Sugars2.1 gabove the median for beans and legumes (median 1 g)
- Fat1.1 gin the top quarter of beans and legumes (median 0.5 g)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kidneybohneb Davert | 318 | 24 g | 40 g | 1.5 g |
| Haricots rouge U | 314 | 23 g | 46 g | 1.1 g |
| Haricots rouges Lunor | 319 | 21 g | 47 g | 1.1 g |
| Suraj dark red kidney beans Suraj | 320 | 23 g | 61 g | 1 g |
| Dark Red Kidney beans Quality | 320 | 23 g | 61 g | 2 g |
| Red Kidney Beans PC Blue Menu | 320 | 23 g | 61 g | 1 g |
| Red kidney beans President's Choice | 320 | 23 g | 61 g | 1 g |
| Haricots rouges Nature d'origine | 312 | 19.2 g | 60.3 g | 0.85 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots rouges?
100 g of Haricots rouges has 316 kcal.
Is Haricots rouges high in protein?
Haricots rouges contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 7.4 g).
How many carbs are in Haricots rouges?
Haricots rouges has 46 g of total carbohydrates per 100 g, including 21 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots rouges?
Haricots rouges contains 1.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312371350. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.