Red Kidney Beans
Packaged product Beans and Legumes Pereg
Red Kidney Beans contains 330 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 330 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 102 kcal per 100 g across 329 products.
100 g provides 52% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 25 g | 89% |
| Total sugars | not reported | |
| Protein L | 24 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.8 mg | 5% |
| Calcium L | 200 mg | 15% |
| Iron L | 9.4 mg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of beans and legumes (median 7.4 g)
- Fiber25 gin the top quarter of beans and legumes (median 6.4 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium11 mgin the lowest quarter of beans and legumes (median 120 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 330 kcal | 330 kcal |
| Protein | 24 g | 24 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 0 g | 0 g |
| Fiber | 25 g | 25 g |
| Sugars | n/a | n/a |
| Sodium | 11 mg | 11 mg |
Product details
Ingredients
Red kidney beans (gluten free).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Red Beans Cock Brand | 329 | 23 g | 52 g | 1.2 g |
| Red Kidney Beans Tops | 329 | 25.3 g | 58.3 g | 0.45 g |
| La cena, red kidney beans La Cena | 333 | 24.4 g | 60 g | 0 g |
| Fresh & easy, light red kidney beans Fresh & Easy | 333 | 22.2 g | 62.2 g | 0 g |
| 365 everyday value, red kidney beans 365 Everyday Value | 333 | 24.4 g | 60 g | 0 g |
| Red Kidney Beans TRS | 336 | 24.7 g | 57.3 g | 1.4 g |
| Red Kidney Beans TRS | 336 | 24.7 g | 57.3 g | 1.4 g |
| Kidneybonen Ekoplaza | 337 | 22.5 g | 46.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Kidney Beans?
100 g of Red Kidney Beans has 330 kcal. Serving, 100 g, 100 g (100 g): about 330 kcal.
Is Red Kidney Beans high in protein?
Red Kidney Beans contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 100 g, 100 g (100 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 7.4 g).
How many carbs are in Red Kidney Beans?
Red Kidney Beans has 60 g of total carbohydrates per 100 g, including 25 g of fiber.
How much fat is in Red Kidney Beans?
Red Kidney Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red Kidney Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (52% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Kidney Beans?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1865048. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0813568002559. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.