Red Beans & Rice
Packaged product Grains and Pasta Zatarain's
Red Beans & Rice contains 347 kcal per 100 g. A serving, 0.25 cup mix, 49 g (49 g) provides about 170 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
100 g provides 25% of the Daily Value for iron and 19% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,260 mg | 55% |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 61 mg | 5% |
| Iron L | 4.5 mg | 25% |
| Potassium L | 878 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber8.2 gin the top quarter of grains and pasta (median 2.2 g)
- Sugars2 gabove the median for grains and pasta (median 1.8 g)
- Fat2 gbelow the median for grains and pasta (median 2.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.32 g)
- Sodium1,260 mgin the top quarter of grains and pasta (median 440 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 347 kcal | 347 kcal |
| Protein | 12.2 g | 14.3 g |
| Carbohydrates | 71.4 g | 69.4 g |
| Fat | 1 g | 2 g |
| Fiber | 6.1 g | 8.2 g |
| Sugars | 0 g | 2 g |
| Sodium | 1,265 mg | 1,260 mg |
Product details
- Brand
- Zatarain's
- Barcode
- 0071429089396
- Quantity
- 12 oz
- Label serving
- 0.25 cup mix (49 g)
- Category
- Rice dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), red beans, enriched bleached wheat flour (wheat & malt barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), onion, corn starch, salt, tamari soy sauce (soybean, salt), red and green bell pepper, yeast extract, torula yeast, garlic, hydrolyzed soy protein, potassium chloride, malted barley flour, spices (including paprika, red pepper), natural flavor (including hickory smoke) & extractives of paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz facon zanzibar protéiné Autour du riz | 347 | 12 g | 65 g | 3 g |
| New orleans style jambalaya mix, new orleans style Zatarain's | 347 | 10.2 g | 75.5 g | 1 g |
| New orleans style black beans and rice, new orleans style Zatarain's | 347 | 10.2 g | 73.5 g | 2 g |
| Zatarain's, red beans and rice Zatarain's | 347 | 10.2 g | 73.5 g | 2 g |
| Zatarain's, dirty rice mix Zatarain's | 347 | 8.2 g | 77.6 g | 1 g |
| Black-eyed peas & rice long grain white rice, black-eyed peas and bell peppers with mild seasonings dinner mix, black-eyed peas & rice Zatarain's | 348 | 13.6 g | 69.7 g | 0.76 g |
| New orleans style black beans and rice reduced sodium long grain white rice and black beans seasoned with bell pepper, onion and garlic Zatarain's | 348 | 12.1 g | 71.2 g | 1.5 g |
| Creole roasted chicken flavored dinner mix Tony Chachere's | 348 | 6.5 g | 73.9 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Beans & Rice?
100 g of Red Beans & Rice has 347 kcal. Serving, 0.25 cup mix, 49 g (49 g): about 170 kcal.
Is Red Beans & Rice high in protein?
Red Beans & Rice contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 7 g in serving, 0.25 cup mix, 49 g (49 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.7 g).
How many carbs are in Red Beans & Rice?
Red Beans & Rice has 69.4 g of total carbohydrates per 100 g, including 8.2 g of fiber and 2 g of sugars.
How much fat is in Red Beans & Rice?
Red Beans & Rice contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red Beans & Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and potassium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Beans & Rice?
100 g contains 1,260 mg of sodium, 55% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597960. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071429089396. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.