Red beans & rice
Packaged product Grains and Pasta Vigo
Red beans & rice contains 357 kcal per 100 g. A serving, 0.33 cup, 56 g (56 g) provides about 200 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
100 g provides 30% of the Daily Value for iron, 18% of the Daily Value for Niacin (B3) and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,230 mg | 53% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 3.6 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 2.9 mg | 18% |
| Calcium L | 64 mg | 5% |
| Iron L | 5.4 mg | 30% |
| Potassium L | 573 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber5.4 gin the top quarter of grains and pasta (median 2.2 g)
- Sugars3.6 gin the top quarter of grains and pasta (median 1.8 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.32 g)
- Sodium1,230 mgin the top quarter of grains and pasta (median 440 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 0 g | 0 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 1,232 mg | 1,230 mg |
Product details
- Brand
- Vigo
- Barcode
- 0071072012901
- Quantity
- 8 oz
- Label serving
- 0.33 cup (56 g)
- Category
- Rice dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched rice (niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid), red beans, sugar, salt, hydrolyzed corn gluten, wheat gluten, soy gluten, partially hydrogenated cottonseed and soybean oil, torula yeast, autolyzed yeast extract, natural flavors, maltodextrin, red and green bell pepper, garlic, spices, corn starch, soy sauce, natural smoke flavor, caramel color, disodium inosinate, disodium guanylate, silicon dioxide (anti-caking agent),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Cilantro Lime Rice Vigo | 357 | 8.9 g | 75 g | 0 g |
| Organic Multigrain Pilaf, Coconut Lemongrass Truroots | 357 | 11.4 g | 72.9 g | 2.9 g |
| Greek lemon rice Vigo | 357 | 7.1 g | 76.8 g | 0 g |
| Rice Pilaf Mix Wild Mushroom & Herb Near East | 357 | 8.9 g | 76.8 g | 0.89 g |
| Long Grain & Wild Rice Mix Best Choice | 357 | 8.9 g | 76.8 g | 1.8 g |
| Yellow rice Zatarain's | 357 | 8.9 g | 76.8 g | 0.89 g |
| Rosemary & Olive Oil Quinoa/Brown Rice Blend Fit&Active | 357 | 11.4 g | 68.6 g | 4.3 g |
| Rice A Roni Chicken Flavor RICE A RONI | 357 | 8.9 g | 76.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red beans & rice?
100 g of Red beans & rice has 357 kcal. Serving, 0.33 cup, 56 g (56 g): about 200 kcal.
Is Red beans & rice high in protein?
Red beans & rice contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 0.33 cup, 56 g (56 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.7 g).
How many carbs are in Red beans & rice?
Red beans & rice has 71.4 g of total carbohydrates per 100 g, including 5.4 g of fiber and 3.6 g of sugars.
How much fat is in Red beans & rice?
Red beans & rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red beans & rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV), Niacin (B3) (18% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red beans & rice?
100 g contains 1,230 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2568399. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071072012901. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.