Yellow rice
Packaged product Grains and Pasta Zatarain's
Yellow rice contains 357 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 200 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.
100 g provides 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,250 mg | 54% |
| Total carbohydrates L | 76.8 g | 28% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 14.3 µg | 2% |
| Vitamin C L | 3.6 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 54 mg | 4% |
| Iron L | 5.2 mg | 29% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber1.8 gbelow the median for grains and pasta (median 2.2 g)
- Fat0.89 gin the lowest quarter of grains and pasta (median 2.6 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.35 g)
- Sodium1,250 mgin the top quarter of grains and pasta (median 417 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 76.8 g | 76.8 g |
| Fat | 0.89 g | 0.89 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | n/a | 1.8 g |
| Sodium | 1,250 mg | 1,250 mg |
Product details
- Brand
- Zatarain's
- Barcode
- 0071429012301
- Quantity
- 6.9 oz (195g)
- Label serving
- 1 serving (56 g)
- Category
- Rice dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), onion, salt, yeast extract, red , green bell pepper, sugar, garlic, hydrolyzed soy protein, spices (including turmeric, red pepper), brown sugar , natural flavor,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Cilantro Lime Rice Vigo | 357 | 8.9 g | 75 g | 0 g |
| Greek lemon rice Vigo | 357 | 7.1 g | 76.8 g | 0 g |
| Rice Pilaf Mix Wild Mushroom & Herb Near East | 357 | 8.9 g | 76.8 g | 0.89 g |
| Long Grain & Wild Rice Mix Best Choice | 357 | 8.9 g | 76.8 g | 1.8 g |
| Rosemary & Olive Oil Quinoa/Brown Rice Blend Fit&Active | 357 | 11.4 g | 68.6 g | 4.3 g |
| Rice A Roni Chicken Flavor RICE A RONI | 357 | 8.9 g | 76.8 g | 1.8 g |
| Chicken flavored rice mix, chicken Essential Everyday | 357 | 8.6 g | 74.3 g | 1.4 g |
| Rice Mix Best Choice | 357 | 8.6 g | 74.3 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2680504. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0071429012301. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.