How many calories are in Red Bean Pineapple Bun?

100 g of Red Bean Pineapple Bun has 368 kcal. Serving, 0.5 piece, 57 g (57 g): about 210 kcal.

Is Red Bean Pineapple Bun high in protein?

Red Bean Pineapple Bun contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 0.5 piece, 57 g (57 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Red Bean Pineapple Bun?

Red Bean Pineapple Bun has 57.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 8.8 g of sugars.

How much fat is in Red Bean Pineapple Bun?

Red Bean Pineapple Bun contains 8.8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

What vitamins and minerals does Red Bean Pineapple Bun contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Red Bean Pineapple Bun?

100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Red Bean Pineapple Bun

Packaged product Bread and Baked Goods Sogo Bakery Inc.

Red Bean Pineapple Bun contains 368 kcal per 100 g. A serving, 0.5 piece, 57 g (57 g) provides about 210 kcal.

Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

368kcal per 100 g

10.5 gprotein

57.9 gcarbohydrates

8.8 gfat

210kcal in serving, 0.5 piece, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	8.8 g	11%
Saturated fat L	4.4 g	22%
Trans fat L	0 g
Cholesterol L	26 mg	9%
Sodium L	263 mg	11%
Total carbohydrates L	57.9 g	21%
Dietary fiber L	1.8 g	6%
Total sugars L	8.8 g
Added sugars L	8.1 g	16%
Protein L	10.5 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	2.1 mg	2%
Calcium L	35 mg	3%
Iron L	1.9 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 66%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.5 gabove the median for bread and baked goods (median 8.9 g)
Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars8.8 gin the top quarter of bread and baked goods (median 3 g)
Fat8.8 gin the top quarter of bread and baked goods (median 3.6 g)
Saturated fat4.4 gin the top quarter of bread and baked goods (median 0.46 g)
Sodium263 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	368 kcal	368 kcal
Protein	10.5 g	10.5 g
Carbohydrates	57.9 g	57.9 g
Fat	8.8 g	8.8 g
Fiber	1.8 g	1.8 g
Sugars	8.8 g	8.8 g
Sodium	263 mg	263 mg

Product details

Brand: Sogo Bakery Inc.
Barcode: 0874918000311
Label serving: 0.5 PIECE (57 g)
Category: Breads
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bread flour (enriched wheat flour bleached [flour, niacin, iron thiamine mononitrate, riboflavin, folic acid]), red bean filling (red bean, sugar, maltose, soybean oil), water, sugar palm shortening, whole eggs, margarine, milk powder (milk protein concentrate, non-fat dry milk, lactose), bread base (dextrose, soybean oil, sugar, salt, corn starch, soy flour), butter, yeast salt, black sesame seeds, egg milk flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Butter Wheat flour Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2069134. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2021. Imported November 6, 2026.
Open Food Facts, record 0874918000311. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.