Real Thin Crackers - Sea Salt
Packaged product Bread and Baked Goods Mary's Gone Crackers
Real Thin Crackers - Sea Salt contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
100 g provides 15% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 10 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 2 mg | 11% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 59%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber3.3 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars10 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat20 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat6.7 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium800 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.008 g |
|---|---|
| Polyunsaturated fat L | 0.002 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 20 g | 20 g |
| Fiber | 0 g | 3.3 g |
| Sugars | 10 g | 10 g |
| Sodium | 800 mg | 800 mg |
Product details
- Brand
- Mary's Gone Crackers
- Barcode
- 0853665005695
- Quantity
- 5 oz
- Label serving
- 30 g
- Category
- Crackers (Appetizers)
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mgc flour blend (brown rice flour, tapioca starch, quinoa flour, millet flour), palm fruit shortening, tapioca syrup, chia seeds, cane sugar, sunflower and/or safflower oil, sea salt, leavening (baking soda, calcium carbonate), paprika, xanthan gum, black pepper, rosemary extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRiceSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain 3 Seed Sweet Potato Crackers Marks & Spencer | 467 | 7.3 g | 61.9 g | 19.7 g |
| Goldfish Special Edition Cheddar, Disney Pricess Pepperidge Farm | 467 | 10 g | 66.7 g | 16.7 g |
| Now that's Lavosh Original Bites Kurrajong Kitchen | 467 | 12 g | 69.6 g | 12.8 g |
| Goldfish Limited Edition, Frank's Red Hot Pepperidge Farm | 467 | 10 g | 66.7 g | 16.7 g |
| Wheat Entertaining Crackers Good & Gather | 467 | 6.7 g | 60 g | 20 g |
| Sea Salty Crackers with hidden veggies Annie's | 467 | 10 g | 63.3 g | 20 g |
| Crispy Sea Salt Crackers Milton's Craft Bakers | 467 | 6.7 g | 60 g | 23.3 g |
| Herb Crackers Mary’s Gone Crackers | 467 | 13.3 g | 66.7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real Thin Crackers - Sea Salt?
100 g of Real Thin Crackers - Sea Salt has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
How much protein is in Real Thin Crackers - Sea Salt?
Real Thin Crackers - Sea Salt contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Real Thin Crackers - Sea Salt?
Real Thin Crackers - Sea Salt has 70 g of total carbohydrates per 100 g, including 3.3 g of fiber and 10 g of sugars.
How much fat is in Real Thin Crackers - Sea Salt?
Real Thin Crackers - Sea Salt contains 20 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Real Thin Crackers - Sea Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Real Thin Crackers - Sea Salt?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2640689. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0853665005695. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.