How many calories are in Real Thin Crackers - Garlic Rosemary?

100 g of Real Thin Crackers - Garlic Rosemary has 467 kcal. Serving, 1 portion, 30 g (30 g): about 140 kcal.

How much protein is in Real Thin Crackers - Garlic Rosemary?

Real Thin Crackers - Garlic Rosemary contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 30 g (30 g). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).

How many carbs are in Real Thin Crackers - Garlic Rosemary?

Real Thin Crackers - Garlic Rosemary has 70 g of total carbohydrates per 100 g, including 3.3 g of fiber and 10 g of sugars.

How much fat is in Real Thin Crackers - Garlic Rosemary?

Real Thin Crackers - Garlic Rosemary contains 20 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Real Thin Crackers - Garlic Rosemary contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Real Thin Crackers - Garlic Rosemary?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Real Thin Crackers - Garlic Rosemary

Packaged product Bread and Baked Goods Mary's Gone Crackers

Real Thin Crackers - Garlic Rosemary contains 467 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 140 kcal.

Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

100 g provides 15% of the Daily Value for calcium and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

467kcal per 100 g

3.3 gprotein

70 gcarbohydrates

20 gfat

140kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	20 g	26%
Saturated fat L	6.7 g	33%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	800 mg	35%
Total carbohydrates L	70 g	25%
Dietary fiber L	3.3 g	12%
Total sugars L	10 g
Added sugars L	6.7 g	13%
Protein L	3.3 g	7%
Vitamin D L	0 µg	0%
Calcium L	200 mg	15%
Iron L	2 mg	11%
Potassium L	200 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 59%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the lowest quarter of bread and baked goods (median 10 g)
Fiber3.3 gbelow the median for bread and baked goods (median 3.5 g)
Sugars10 gin the top quarter of bread and baked goods (median 3.1 g)
Fat20 gabove the median for bread and baked goods (median 16.7 g)
Saturated fat6.7 gin the top quarter of bread and baked goods (median 2.9 g)
Sodium800 mgabove the median for bread and baked goods (median 720 mg)
Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	467 kcal	467 kcal
Protein	4.7 g	3.3 g
Carbohydrates	68.7 g	70 g
Fat	19 g	20 g
Fiber	n/a	3.3 g
Sugars	9.7 g	10 g
Sodium	800 mg	800 mg

Product details

Brand: Mary's Gone Crackers
Barcode: 0853665005701
Quantity: 5 oz
Label serving: 1 portion (30 g)
Category: Crackers (Appetizers)
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MGC flour blend (brown rice flour, tapioca starch, quinoa flour, millet flour), palm fruit shortening, tapioca syrup, chia seed, cane sugar, sunflower and/or safflower oil, sea salt, minced garlic, leavening (baking soda, calcium carbonate), paprika, rosemary, xanthan gum, black pepper, rosemary extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Garlic Rice Sunflower oil

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Wheat Entertaining Crackers Good & Gather	467	6.7 g	60 g	20 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2640690. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2023. Imported November 6, 2026.
Open Food Facts, record 0853665005701. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.