How many calories are in Real Peanut Butter Sandwich Crackers?

100 g of Real Peanut Butter Sandwich Crackers has 498 kcal. Serving, 1 package, 44 g (44 g): about 219 kcal.

How much protein is in Real Peanut Butter Sandwich Crackers?

Real Peanut Butter Sandwich Crackers contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 package, 44 g (44 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).

How many carbs are in Real Peanut Butter Sandwich Crackers?

Real Peanut Butter Sandwich Crackers has 54.5 g of total carbohydrates per 100 g, including 4.5 g of fiber and 11.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Real Peanut Butter Sandwich Crackers?

Real Peanut Butter Sandwich Crackers contains 22.7 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

What vitamins and minerals does Real Peanut Butter Sandwich Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Real Peanut Butter Sandwich Crackers?

100 g contains 705 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Real Peanut Butter Sandwich Crackers

Packaged product Bread and Baked Goods Munchies

Real Peanut Butter Sandwich Crackers contains 498 kcal per 100 g. A serving, 1 package, 44 g (44 g) provides about 219 kcal.

Roughly 49% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

100 g provides 18% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

498kcal per 100 g

4.5 gprotein

54.5 gcarbohydrates

22.7 gfat

219kcal in serving, 1 package, 44 g (44 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	498 kcal
Total fat L	22.7 g	29%
Saturated fat L	6.8 g	34%
Sodium L	705 mg	31%
Total carbohydrates L	54.5 g	20%
Dietary fiber L	4.5 g	16%
Total sugars L	11.4 g
Added sugars L	12.4 g	25%
Protein L	4.5 g	9%
Calcium L	114 mg	9%
Iron L	3.2 mg	18%
Potassium L	227 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 49%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.5 gin the lowest quarter of bread and baked goods (median 10 g)
Fiber4.5 gabove the median for bread and baked goods (median 3.5 g)
Sugars11.4 gin the top quarter of bread and baked goods (median 3.1 g)
Fat22.7 gabove the median for bread and baked goods (median 16.7 g)
Saturated fat6.8 gin the top quarter of bread and baked goods (median 2.9 g)
Sodium705 mgbelow the median for bread and baked goods (median 720 mg)
Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Munchies
Barcode: 0028400026734
Label serving: 1 package (44 g)
Category: Crackers (Appetizers)
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [CANOLA, COTTONSEED, AND/OR SOYBEAN OIL], SALT, MOLASSES), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS), SUGAR, MODIFIED CORN STARCH, AND LESS THAN 2% OF THE FOLLOWING: SALT, LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, BAKING SODA), DEXTROSE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MOLASSES HYDROLYZED SOY PROTEIN, SOY LECITHIN, ARTIFICIAL COLOR (YELLOW 6), SODIUM METABISULFITE, SPICES, AND WHEAT FLOUR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Peanut Sugar Salt Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0028400026734. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.